10.1 km | 01:10:02 | 06:56/km日期: 2023-08-15 18:41 - 平均心率: 133 - 卡路里: 545 Cal - 平均步頻: 186 - 溫度: 34°C - 濕度: 54%
Pace: 08'59" / 08'19" / 06'35" / 17'38" / 06'43" / 06'25" / 06'31" / 06'38" / 06'43" / 06'10" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'52") | 1000 / 1000 |
| 2 | | 08'18" (+02'08") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'42" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'14") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'38" (+00'28") | 1000 / 8000 |
| 9 | | 06'42" (+00'32") | 1000 / 9000 |
| 10 | | 06'10" | 1000 / 10000 |
| 11 | | 04'41" | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 262.74 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 08'19" | 00:17'18" |
| 3 | 06'35" | 00:23'53" |
| 4 | 17'38" | 00:41'31" |
| 5 | 06'43" | 00:48'14" |
| 6 | 06'25" | 00:54'39" |
| 7 | 06'31" | 01:01'10" |
| 8 | 06'38" | 01:07'48" |
| 9 | 06'43" | 01:14'31" |
| 10 | 06'10" | 01:20'41" |
| 10.1 | 04'34" | 01:21'09" |
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