14.2 km | 01:08:35 | 04:50/km日期: 2023-08-15 18:25 - 平均心率: 164 - 卡路里: 671 Cal - 平均步頻: 196 - 溫度: 33°C - 濕度: 59%
Pace: 04'57" / 04'50" / 04'52" / 04'52" / 04'48" / 04'47" / 04'53" / 06'08" / 04'52" / 04'54" / 05'53" / 04'54" / 04'48" / 04'42" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'36") | 386 / 386 |
2 | | 04'50" (+00'10") | 401 / 787 |
3 | | 04'40" | 410 / 1198 |
4 | | 04'54" (+00'14") | 402 / 1601 |
5 | | 04'49" (+00'09") | 406 / 2008 |
6 | | 04'49" (+00'09") | 407 / 2416 |
7 | | 04'49" (+00'09") | 405 / 2821 |
8 | | 04'56" (+00'16") | 399 / 3221 |
9 | | 04'50" (+00'10") | 403 / 3624 |
10 | | 04'53" (+00'13") | 398 / 4023 |
11 | | 04'48" (+00'08") | 405 / 4428 |
12 | | 04'52" (+00'12") | 407 / 4836 |
13 | | 04'42" (+00'02") | 406 / 5243 |
14 | | 04'45" (+00'05") | 409 / 5652 |
15 | | 04'46" (+00'06") | 407 / 6060 |
16 | | 04'52" (+00'12") | 401 / 6462 |
17 | | 04'56" (+00'16") | 404 / 6866 |
18 | | 04'44" (+00'04") | 406 / 7273 |
19 | | 04'47" (+00'07") | 412 / 7685 |
20 | | 04'49" (+00'09") | 394 / 8080 |
21 | | 04'53" (+00'13") | 407 / 8488 |
22 | | 04'52" (+00'12") | 404 / 8893 |
23 | | 04'54" (+00'14") | 409 / 9302 |
24 | | 04'51" (+00'11") | 408 / 9710 |
25 | | 04'47" (+00'07") | 407 / 10118 |
26 | | 04'47" (+00'07") | 407 / 10526 |
27 | | 04'51" (+00'11") | 404 / 10930 |
28 | | 04'57" (+00'17") | 401 / 11332 |
29 | | 04'53" (+00'13") | 404 / 11736 |
30 | | 04'48" (+00'08") | 409 / 12146 |
31 | | 04'46" (+00'06") | 411 / 12557 |
32 | | 04'49" (+00'09") | 404 / 12962 |
33 | | 04'46" (+00'06") | 404 / 13366 |
34 | | 04'43" (+00'03") | 409 / 13775 |
35 | | 04'30" | 411 / 14187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 312.15 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'50" | 00:09'47" |
3 | 04'52" | 00:14'39" |
4 | 04'52" | 00:19'31" |
5 | 04'48" | 00:24'19" |
6 | 04'47" | 00:29'06" |
7 | 04'53" | 00:33'59" |
8 | 06'08" | 00:40'07" |
9 | 04'52" | 00:44'59" |
10 | 04'54" | 00:49'53" |
11 | 05'53" | 00:55'46" |
12 | 04'54" | 01:00'40" |
13 | 04'48" | 01:05'28" |
14 | 04'42" | 01:10'10" |
14.2 | 04'31" | 01:11'01" |