10.3 km | 01:07:38 | 06:33/km日期: 2023-08-15 18:09 - 平均心率: 126 - 卡路里: 705 Cal - 平均步頻: 176 - 溫度: 34°C - 濕度: 54%
Pace: 14'59" / 05'47" / 05'43" / 05'43" / 07'55" / 05'53" / 05'34" / 05'51" / 06'02" / 05'19" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:00'16" (+54'58") | 5 / 5 |
2 | | 20'04" (+14'46") | 16 / 22 |
3 | | 57'16" (+51'58") | 5 / 27 |
4 | | 52'14" (+46'56") | 6 / 34 |
5 | | 02:01'12" (+55'54") | 2 / 37 |
6 | | 30'55" (+25'37") | 10 / 47 |
7 | | 15'03" (+09'45") | 22 / 70 |
8 | | 34'15" (+28'57") | 9 / 79 |
9 | | 56'35" (+51'17") | 5 / 85 |
10 | | 01:32'35" (+27'17") | 3 / 89 |
11 | | 01:38'19" (+33'01") | 3 / 92 |
12 | | 50'25" (+45'07") | 6 / 99 |
13 | | 40'33" (+35'15") | 8 / 107 |
14 | | 43'20" (+38'02") | 7 / 115 |
15 | | 35'18" (+30'00") | 9 / 124 |
16 | | 41'21" (+36'03") | 8 / 132 |
17 | | 01:22'06" (+16'48") | 4 / 136 |
18 | | 40'27" (+35'09") | 8 / 144 |
19 | | 47'16" (+41'58") | 7 / 151 |
20 | | 50'58" (+45'40") | 6 / 158 |
21 | | 01:02'18" (+57'00") | 5 / 163 |
22 | | 01:25'54" (+20'36") | 3 / 167 |
23 | | 29'02" (+23'44") | 11 / 179 |
24 | | 30'34" (+25'16") | 10 / 190 |
25 | | 20'33" (+15'15") | 16 / 206 |
26 | | 18'49" (+13'31") | 17 / 224 |
27 | | 01:31'19" (+26'01") | 3 / 227 |
28 | | 42'40" (+37'22") | 7 / 235 |
29 | | 27'08" (+21'50") | 73 / 309 |
30 | | 05'45" (+00'27") | 1000 / 1309 |
31 | | 05'43" (+00'25") | 1000 / 2309 |
32 | | 05'44" (+00'26") | 1000 / 3309 |
33 | | 05'38" (+00'20") | 1000 / 4309 |
34 | | 05'52" (+00'34") | 1000 / 5309 |
35 | | 05'53" (+00'35") | 1000 / 6309 |
36 | | 05'31" (+00'13") | 1000 / 7309 |
37 | | 05'18" | 1000 / 8309 |
38 | | 05'21" (+00'03") | 1000 / 9309 |
39 | | 05'24" (+00'06") | 1000 / 10309 |
40 | | 07'21" (+02'03") | 12 / 10321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
185.93 km ascis Nimbus 22 累積 :
3835.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'59" | 00:14'59" |
2 | 05'47" | 00:20'46" |
3 | 05'43" | 00:26'29" |
4 | 05'43" | 00:32'12" |
5 | 07'55" | 00:40'07" |
6 | 05'53" | 00:46'00" |
7 | 05'34" | 00:51'34" |
8 | 05'51" | 00:57'25" |
9 | 06'02" | 01:03'27" |
10 | 05'19" | 01:08'46" |
10.3 | 05'29" | 01:10'32" |