15.3 km | 01:15:00 | 04:54/km日期: 2023-08-15 17:35 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 188 - 溫度: 36°C - 濕度: 52%
Pace: 05'25" / 04'22" / 04'23" / 04'24" / 04'22" / 05'51" / 05'07" / 04'25" / 04'30" / 04'33" / 04'36" / 04'39" / 06'27" / 05'13" / 05'10" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'05") | 1000 / 1000 |
2 | | 06'30" (+02'10") | 7 / 1007 |
3 | | 04'20" | 1000 / 2007 |
4 | | 04'23" (+00'03") | 1000 / 3007 |
5 | | 04'24" (+00'04") | 1000 / 4007 |
6 | | 04'22" (+00'02") | 1000 / 5007 |
7 | | 04'23" (+00'03") | 800 / 5807 |
8 | | 06'24" (+02'04") | 1000 / 6807 |
9 | | 05'12" (+00'52") | 200 / 7007 |
10 | | 04'24" (+00'04") | 1000 / 8007 |
11 | | 04'29" (+00'09") | 1000 / 9007 |
12 | | 04'33" (+00'13") | 1000 / 10007 |
13 | | 04'36" (+00'16") | 1000 / 11007 |
14 | | 04'30" (+00'10") | 800 / 11807 |
15 | | 06'27" (+02'07") | 1000 / 12807 |
16 | | 05'05" (+00'45") | 200 / 13007 |
17 | | 05'13" (+00'53") | 1000 / 14007 |
18 | | 05'09" (+00'49") | 1000 / 15007 |
19 | | 05'06" (+00'46") | 296 / 15303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
8月累積里程 :
350.75 km ![](images/shoe.png)
Asics Tartheredge 2 Tenka 累積 :
702.4 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'25" | 00:05'25" |
2 | 04'22" | 00:09'47" |
3 | 04'23" | 00:14'10" |
4 | 04'24" | 00:18'34" |
5 | 04'22" | 00:22'56" |
6 | 05'51" | 00:28'47" |
7 | 05'07" | 00:33'54" |
8 | 04'25" | 00:38'19" |
9 | 04'30" | 00:42'49" |
10 | 04'33" | 00:47'22" |
11 | 04'36" | 00:51'58" |
12 | 04'39" | 00:56'37" |
13 | 06'27" | 01:03'04" |
14 | 05'13" | 01:08'17" |
15 | 05'10" | 01:13'27" |
15.3 | 05'06" | 01:15'00" |