5.5 km | 00:40:08 | 07:17/km日期: 2023-08-15 18:34 - 平均心率: 163 - 卡路里: 472 Cal - 平均步頻: 162 - 溫度: 34°C - 濕度: 54%
Pace: 14'16" / 05'38" / 06'00" / 05'44" / 05'42" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:40'24" (+30'03") | 3 / 3 |
2 | | 01:16'58" (+06'37") | 4 / 7 |
3 | | 00'00" | 0 / 7 |
4 | | 04:14'27" (+04'06") | 1 / 8 |
5 | | 13:53'20" (+42'59") | 0 / 9 |
6 | | 02:09'11" (+58'50") | 2 / 11 |
7 | | 03:09'23" (+59'02") | 1 / 13 |
8 | | 01:05'37" (+55'16") | 5 / 18 |
9 | | 11:06'40" (+56'19") | 0 / 19 |
10 | | 59'57" (+49'36") | 5 / 24 |
11 | | 08:17'30" (+07'09") | 0 / 25 |
12 | | 36'02" (+25'41") | 9 / 34 |
13 | | 19'13" (+08'52") | 17 / 52 |
14 | | 18'19" (+07'58") | 18 / 70 |
15 | | 23'41" (+13'20") | 14 / 84 |
16 | | 19'26" (+09'05") | 17 / 101 |
17 | | 41'12" (+30'51") | 8 / 109 |
18 | | 23'25" (+13'04") | 14 / 123 |
19 | | 21'50" (+11'29") | 15 / 139 |
20 | | 19'52" (+09'31") | 16 / 155 |
21 | | 32'48" (+22'27") | 10 / 166 |
22 | | 18'57" (+08'36") | 17 / 183 |
23 | | 27'06" (+16'45") | 12 / 195 |
24 | | 16'27" (+06'06") | 20 / 216 |
25 | | 13'44" (+03'23") | 24 / 240 |
26 | | 12'35" (+02'14") | 26 / 266 |
27 | | 27'50" (+17'29") | 11 / 278 |
28 | | 17'28" (+07'07") | 19 / 297 |
29 | | 10'21" | 193 / 491 |
30 | | 05'45" | 5008 / 5499 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
8月累積里程 :
125.45 km ![](images/shoe.png)
Saucony 索康尼 Grid Virrata 累積 :
10224.7 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'16" | 00:14'16" |
2 | 05'38" | 00:19'54" |
3 | 06'00" | 00:25'54" |
4 | 05'44" | 00:31'38" |
5 | 05'42" | 00:37'20" |
5.5 | 05'36" | 00:40'08" |