13.3 km | 01:09:54 | 05:14/km日期: 2023-08-15 17:38 - 平均心率: 149 - 卡路里: 793 Cal - 平均步頻: 182 - 溫度: 36°C - 濕度: 52%
Pace: 05'41" / 05'11" / 05'04" / 04'58" / 04'56" / 04'56" / 05'37" / 05'47" / 05'02" / 05'02" / 05'01" / 05'08" / 05'19" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'51") | 1000 / 1000 |
2 | | 05'19" (+00'28") | 500 / 1500 |
3 | | 05'02" (+00'11") | 1000 / 2500 |
4 | | 05'02" (+00'11") | 1000 / 3500 |
5 | | 04'51" | 1000 / 4500 |
6 | | 04'59" (+00'08") | 1000 / 5500 |
7 | | 04'52" (+00'01") | 828 / 6328 |
8 | | 06'05" (+01'14") | 1000 / 7328 |
9 | | 05'43" (+00'52") | 609 / 7937 |
10 | | 05'00" (+00'09") | 1000 / 8937 |
11 | | 05'00" (+00'09") | 1000 / 9937 |
12 | | 05'00" (+00'09") | 1000 / 10937 |
13 | | 05'04" (+00'13") | 1000 / 11937 |
14 | | 05'00" (+00'09") | 828 / 12765 |
15 | | 06'36" (+01'45") | 568 / 13334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
8月累積里程 : 336.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'11" | 00:10'52" |
3 | 05'04" | 00:15'56" |
4 | 04'58" | 00:20'54" |
5 | 04'56" | 00:25'50" |
6 | 04'56" | 00:30'46" |
7 | 05'37" | 00:36'23" |
8 | 05'47" | 00:42'10" |
9 | 05'02" | 00:47'12" |
10 | 05'02" | 00:52'14" |
11 | 05'01" | 00:57'15" |
12 | 05'08" | 01:02'23" |
13 | 05'19" | 01:07'42" |
13.3 | 06'32" | 01:09'53" |