10.8 km | 01:17:33 | 07:11/km日期: 2023-08-15 17:24 - 平均心率: 130 - 卡路里: 772 Cal - 平均步頻: 172 - 溫度: 36°C - 濕度: 52%
Pace: 05'16" / 07'12" / 07'04" / 07'24" / 05'00" / 06'27" / 06'20" / 06'32" / 06'41" / 04'37" / 19'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'53") | 1000 / 1000 |
2 | | 05'17" (+00'54") | 228 / 1228 |
3 | | 48'48" (+44'25") | 44 / 1272 |
4 | | 05'17" (+00'54") | 1000 / 2272 |
5 | | 05'25" (+01'02") | 227 / 2499 |
6 | | 01:08'23" (+04'00") | 29 / 2528 |
7 | | 05'04" (+00'41") | 1000 / 3528 |
8 | | 05'13" (+00'50") | 213 / 3742 |
9 | | 55'02" (+50'39") | 46 / 3788 |
10 | | 04'59" (+00'36") | 1000 / 4788 |
11 | | 04'59" (+00'36") | 231 / 5019 |
12 | | 41'36" (+37'13") | 45 / 5065 |
13 | | 04'44" (+00'21") | 1000 / 6065 |
14 | | 04'41" (+00'18") | 241 / 6306 |
15 | | 36'53" (+32'30") | 50 / 6356 |
16 | | 04'42" (+00'19") | 1000 / 7356 |
17 | | 04'35" (+00'12") | 231 / 7588 |
18 | | 42'30" (+38'07") | 50 / 7638 |
19 | | 04'38" (+00'15") | 1000 / 8638 |
20 | | 04'31" (+00'08") | 250 / 8889 |
21 | | 42'32" (+38'09") | 53 / 8942 |
22 | | 04'38" (+00'15") | 1000 / 9942 |
23 | | 04'23" | 249 / 10192 |
24 | | 24'13" (+19'50") | 584 / 10777 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 : 133.85 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 07'12" | 00:12'28" |
3 | 07'04" | 00:19'32" |
4 | 07'24" | 00:26'56" |
5 | 05'00" | 00:31'56" |
6 | 06'27" | 00:38'23" |
7 | 06'20" | 00:44'43" |
8 | 06'32" | 00:51'15" |
9 | 06'41" | 00:57'56" |
10 | 04'37" | 01:02'33" |
10.8 | 19'18" | 01:17'33" |