6.7 km | 00:50:15 | 07:29/km日期: 2023-08-15 06:32 - 平均心率: 153 - 卡路里: 502 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 79%
Pace: 06'56" / 07'33" / 06'03" / 06'37" / 07'41" / 06'44" / 12'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+03'42") | 1000 / 1000 |
2 | | 15'43" (+12'29") | 149 / 1149 |
3 | | 03'32" (+00'18") | 202 / 1352 |
4 | | 08'26" (+05'12") | 222 / 1574 |
5 | | 03'28" (+00'14") | 199 / 1774 |
6 | | 08'24" (+05'10") | 229 / 2004 |
7 | | 03'27" (+00'13") | 203 / 2207 |
8 | | 08'56" (+05'42") | 228 / 2436 |
9 | | 03'24" (+00'10") | 198 / 2634 |
10 | | 09'15" (+06'01") | 231 / 2866 |
11 | | 03'25" (+00'11") | 197 / 3063 |
12 | | 09'29" (+06'15") | 230 / 3293 |
13 | | 03'17" (+00'03") | 202 / 3496 |
14 | | 10'07" (+06'53") | 230 / 3726 |
15 | | 03'19" (+00'05") | 201 / 3928 |
16 | | 10'19" (+07'05") | 223 / 4151 |
17 | | 03'16" (+00'02") | 204 / 4356 |
18 | | 10'20" (+07'06") | 234 / 4590 |
19 | | 03'19" (+00'05") | 196 / 4787 |
20 | | 10'18" (+07'04") | 236 / 5023 |
21 | | 03'14" | 200 / 5223 |
22 | | 10'44" (+07'30") | 233 / 5457 |
23 | | 03'19" (+00'05") | 202 / 5660 |
24 | | 10'05" (+06'51") | 219 / 5879 |
25 | | 03'27" (+00'13") | 199 / 6078 |
26 | | 13'28" (+10'14") | 624 / 6703 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 : 128.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'33" | 00:14'29" |
3 | 06'03" | 00:20'32" |
4 | 06'37" | 00:27'09" |
5 | 07'41" | 00:34'50" |
6 | 06'44" | 00:41'34" |
6.7 | 12'20" | 00:50'15" |