24.3 km | 03:39:49 | 09:03/km日期: 2014-07-05 05:39 - 總爬升: 704 m - 卡路里: 1594 Cal - 溫度: 27°C - 濕度: 89%
Pace: 08'56" / 10'27" / 09'59" / 10'22" / 10'33" / 12'17" / 13'27" / 12'55" / 13'31" / 13'21" / 11'17" / 09'52" / 13'04" / 07'48" / 07'02" / 06'21" / 07'18" / 06'41" / 05'19" / 04'57" / 04'37" / 05'16" / 06'08" / 06'54" / 05'28" /
7月累積里程 : 179.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'56" | 00:08'56" |
2 | 10'27" | 00:19'23" |
3 | 09'59" | 00:29'22" |
4 | 10'22" | 00:39'44" |
5 | 10'33" | 00:50'17" |
6 | 12'17" | 01:02'34" |
7 | 13'27" | 01:16'01" |
8 | 12'55" | 01:28'56" |
9 | 13'31" | 01:42'27" |
10 | 13'21" | 01:55'48" |
11 | 11'17" | 02:07'05" |
12 | 09'52" | 02:16'57" |
13 | 13'04" | 02:30'01" |
14 | 07'48" | 02:37'49" |
15 | 07'02" | 02:44'51" |
16 | 06'21" | 02:51'12" |
17 | 07'18" | 02:58'30" |
18 | 06'41" | 03:05'11" |
19 | 05'19" | 03:10'30" |
20 | 04'57" | 03:15'27" |
21 | 04'37" | 03:20'04" |
22 | 05'16" | 03:25'20" |
23 | 06'08" | 03:31'28" |
24 | 06'54" | 03:38'22" |
24.3 | 05'28" | 03:39'49" |