15.0 km | 02:08:57 | 08:34/km日期: 2015-11-22 15:38 - 總爬升: 194 m - 卡路里: 988 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'56" / 07'34" / 08'09" / 08'19" / 17'30" / 07'57" / 06'59" / 17'00" / 07'06" / 08'51" / 06'31" / 05'24" / 06'42" / 07'01" / 06'38" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'26") | 999 / 999 |
2 | | 07'21" (+01'55") | 993 / 1993 |
3 | | 08'21" (+02'55") | 1003 / 2997 |
4 | | 08'21" (+02'55") | 1004 / 4001 |
5 | | 17'17" (+11'51") | 1011 / 5013 |
6 | | 07'57" (+02'31") | 998 / 6012 |
7 | | 06'59" (+01'33") | 998 / 7011 |
8 | | 16'53" (+11'27") | 1012 / 8024 |
9 | | 07'05" (+01'39") | 1007 / 9032 |
10 | | 08'45" (+03'19") | 998 / 10030 |
11 | | 06'32" (+01'06") | 1003 / 11033 |
12 | | 05'26" | 1005 / 12038 |
13 | | 06'45" (+01'19") | 991 / 13030 |
14 | | 06'59" (+01'33") | 1005 / 14035 |
15 | | 06'42" (+01'16") | 1008 / 15044 |
11月累積里程 : 141.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'34" | 00:14'30" |
3 | 08'09" | 00:22'39" |
4 | 08'19" | 00:30'58" |
5 | 17'30" | 00:48'28" |
6 | 07'57" | 00:56'25" |
7 | 06'59" | 01:03'24" |
8 | 17'00" | 01:20'24" |
9 | 07'06" | 01:27'30" |
10 | 08'51" | 01:36'21" |
11 | 06'31" | 01:42'52" |
12 | 05'24" | 01:48'16" |
13 | 06'42" | 01:54'58" |
14 | 07'01" | 02:01'59" |
15 | 06'38" | 02:08'37" |
15.0 | 07'32" | 02:08'57" |