9.6 km | 01:06:21 | 06:55/km日期: 2023-08-13 19:13 - 平均心率: 164 - 卡路里: 504 Cal - 平均步頻: 186 - 溫度: 30°C - 濕度: 81%
Pace: 10'03" / 05'53" / 06'19" / 06'10" / 06'02" / 06'09" / 06'07" / 06'16" / 07'05" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'29" (+07'36") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'19" (+00'26") | 1000 / 3000 |
| 4 | | 06'09" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'09") | 1000 / 5000 |
| 6 | | 06'09" (+00'16") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 06'15" (+00'22") | 1000 / 8000 |
| 9 | | 06'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'05") | 593 / 9593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 108.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'03" | 00:10'03" |
| 2 | 05'53" | 00:15'56" |
| 3 | 06'19" | 00:22'15" |
| 4 | 06'10" | 00:28'25" |
| 5 | 06'02" | 00:34'27" |
| 6 | 06'09" | 00:40'36" |
| 7 | 06'07" | 00:46'43" |
| 8 | 06'16" | 00:52'59" |
| 9 | 07'05" | 01:00'04" |
| 9.6 | 05'57" | 01:03'36" |
展開計圈分析
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