13.4 km | 01:22:04 | 06:08/km日期: 2023-08-11 21:53 - 平均心率: 158 - 卡路里: 941 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 94%
Pace: 06'22" / 06'15" / 06'19" / 06'26" / 06'18" / 06'12" / 06'24" / 06'15" / 06'06" / 06'19" / 05'36" / 05'31" / 05'41" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'45") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'18" (+00'47") | 1000 / 3000 |
| 4 | | 06'26" (+00'55") | 1000 / 4000 |
| 5 | | 06'17" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'41") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 06'15" (+00'44") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 06'19" (+00'48") | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'41" (+00'10") | 1000 / 13000 |
| 14 | | 06'33" (+01'02") | 371 / 13371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
8月累積里程 : 119.06 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'15" | 00:12'37" |
| 3 | 06'19" | 00:18'56" |
| 4 | 06'26" | 00:25'22" |
| 5 | 06'18" | 00:31'40" |
| 6 | 06'12" | 00:37'52" |
| 7 | 06'24" | 00:44'16" |
| 8 | 06'15" | 00:50'31" |
| 9 | 06'06" | 00:56'37" |
| 10 | 06'19" | 01:02'56" |
| 11 | 05'36" | 01:08'32" |
| 12 | 05'31" | 01:14'03" |
| 13 | 05'41" | 01:19'44" |
| 13.4 | 06'33" | 01:22'10" |
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