38.1 km | 05:03:38 | 07:58/km日期: 2016-03-13 08:22 - 總爬升: 671 m - 平均心率: 159 - 卡路里: 3548 Cal
Pace: 09'54" / 07'10" / 06'39" / 06'36" / 06'39" / 06'58" / 06'39" / 06'37" / 06'56" / 06'43" / 07'16" / 06'59" / 07'24" / 06'42" / 07'08" / 07'28" / 07'07" / 07'24" / 07'11" / 07'31" / 07'23" / 09'40" / 07'46" / 09'27" / 08'29" / 08'56" / 09'26" / 13'30" / 08'56" / 09'38" / 13'23" / 11'51" / 11'03" / 11'52" / 09'20" / 10'14" / 10'12" / 11'07" / 11'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+00'47") | 1000 / 1000 |
2 | | 07'10" (+00'35") | 1000 / 2000 |
3 | | 06'39" (+00'04") | 1000 / 3000 |
4 | | 06'35" | 1000 / 4000 |
5 | | 06'38" (+00'03") | 1000 / 5000 |
6 | | 06'40" (+00'05") | 1000 / 6000 |
7 | | 06'36" (+00'01") | 1000 / 7000 |
8 | | 06'37" (+00'02") | 1000 / 8000 |
9 | | 06'55" (+00'20") | 1000 / 9000 |
10 | | 06'43" (+00'08") | 1000 / 10000 |
11 | | 07'07" (+00'32") | 1000 / 11000 |
12 | | 06'59" (+00'24") | 1000 / 12000 |
13 | | 07'15" (+00'40") | 1000 / 13000 |
14 | | 06'50" (+00'15") | 1000 / 14000 |
15 | | 07'07" (+00'32") | 1000 / 15000 |
16 | | 07'18" (+00'43") | 1000 / 16000 |
17 | | 07'06" (+00'31") | 1000 / 17000 |
18 | | 07'15" (+00'40") | 1000 / 18000 |
19 | | 07'11" (+00'36") | 1000 / 19000 |
20 | | 07'31" (+00'56") | 1000 / 20000 |
21 | | 07'22" (+00'47") | 1000 / 21000 |
22 | | 08'07" (+01'32") | 1000 / 22000 |
23 | | 07'46" (+01'11") | 1000 / 23000 |
24 | | 08'14" (+01'39") | 1000 / 24000 |
25 | | 08'28" (+01'53") | 1000 / 25000 |
26 | | 08'29" (+01'54") | 1000 / 26000 |
27 | | 08'59" (+02'24") | 1000 / 27000 |
28 | | 09'11" (+02'36") | 1000 / 28000 |
29 | | 08'56" (+02'21") | 1000 / 29000 |
30 | | 09'37" (+03'02") | 1000 / 30000 |
31 | | 09'11" (+02'36") | 1000 / 31000 |
32 | | 10'06" (+03'31") | 1000 / 32000 |
33 | | 09'53" (+03'18") | 1000 / 33000 |
34 | | 09'42" (+03'07") | 1000 / 34000 |
35 | | 09'20" (+02'45") | 1000 / 35000 |
36 | | 09'47" (+03'12") | 1000 / 36000 |
37 | | 09'53" (+03'18") | 1000 / 37000 |
38 | | 09'49" (+03'14") | 1000 / 38000 |
39 | | 11'28" (+04'53") | 81 / 38081 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
3月累積里程 : 0.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'54" | 00:09'54" |
2 | 07'10" | 00:17'04" |
3 | 06'39" | 00:23'43" |
4 | 06'36" | 00:30'19" |
5 | 06'39" | 00:36'58" |
6 | 06'58" | 00:43'56" |
7 | 06'39" | 00:50'35" |
8 | 06'37" | 00:57'12" |
9 | 06'56" | 01:04'08" |
10 | 06'43" | 01:10'51" |
11 | 07'16" | 01:18'07" |
12 | 06'59" | 01:25'06" |
13 | 07'24" | 01:32'30" |
14 | 06'42" | 01:39'12" |
15 | 07'08" | 01:46'20" |
16 | 07'28" | 01:53'48" |
17 | 07'07" | 02:00'55" |
18 | 07'24" | 02:08'19" |
19 | 07'11" | 02:15'30" |
20 | 07'31" | 02:23'01" |
21 | 07'23" | 02:30'24" |
22 | 09'40" | 02:40'04" |
23 | 07'46" | 02:47'50" |
24 | 09'27" | 02:57'17" |
25 | 08'29" | 03:05'46" |
26 | 08'56" | 03:14'42" |
27 | 09'26" | 03:24'08" |
28 | 13'30" | 03:37'38" |
29 | 08'56" | 03:46'34" |
30 | 09'38" | 03:56'12" |
31 | 13'23" | 04:09'35" |
32 | 11'51" | 04:21'26" |
33 | 11'03" | 04:32'29" |
34 | 11'52" | 04:44'21" |
35 | 09'20" | 04:53'41" |
36 | 10'14" | 05:03'55" |
37 | 10'12" | 05:14'07" |
38 | 11'07" | 05:25'14" |
38.1 | 11'26" | 05:26'10" |