43.2 km | 04:28:10 | 06:12/km日期: 2023-08-13 12:14 - 總爬升: 200 m - 平均心率: 149 - 卡路里: 2864 Cal - 平均步頻: 174 - 溫度: 34°C - 濕度: 56%
Pace: 05'52" / 06'15" / 05'23" / 05'12" / 05'04" / 05'06" / 07'24" / 05'14" / 06'24" / 11'18" / 05'42" / 06'05" / 05'42" / 11'13" / 06'37" / 08'35" / 05'58" / 06'25" / 06'26" / 28'39" / 06'05" / 06'03" / 06'28" / 07'12" / 07'46" / 08'41" / 11'38" / 07'10" / 34'14" / 10'00" / 06'19" / 07'14" / 05'54" / 14'20" / 06'11" / 07'09" / 07'23" / 07'51" / 11'56" / 07'50" / 06'01" / 07'24" / 07'46" / 08'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'48") | 1000 / 1000 |
2 | | 05'26" (+00'22") | 1000 / 2000 |
3 | | 05'22" (+00'18") | 1000 / 3000 |
4 | | 05'12" (+00'08") | 1000 / 4000 |
5 | | 05'04" | 1000 / 5000 |
6 | | 05'05" (+00'01") | 1000 / 6000 |
7 | | 05'09" (+00'05") | 1000 / 7000 |
8 | | 05'14" (+00'10") | 1000 / 8000 |
9 | | 05'40" (+00'36") | 1000 / 9000 |
10 | | 05'24" (+00'20") | 1000 / 10000 |
11 | | 05'24" (+00'20") | 1000 / 11000 |
12 | | 05'34" (+00'30") | 1000 / 12000 |
13 | | 05'41" (+00'37") | 1000 / 13000 |
14 | | 06'31" (+01'27") | 1000 / 14000 |
15 | | 06'36" (+01'32") | 1000 / 15000 |
16 | | 06'33" (+01'29") | 1000 / 16000 |
17 | | 05'57" (+00'53") | 1000 / 17000 |
18 | | 05'49" (+00'45") | 1000 / 18000 |
19 | | 06'25" (+01'21") | 1000 / 19000 |
20 | | 05'37" (+00'33") | 1000 / 20000 |
21 | | 05'26" (+00'22") | 1000 / 21000 |
22 | | 06'03" (+00'59") | 1000 / 22000 |
23 | | 05'59" (+00'55") | 1000 / 23000 |
24 | | 07'11" (+02'07") | 1000 / 24000 |
25 | | 07'46" (+02'42") | 1000 / 25000 |
26 | | 06'46" (+01'42") | 1000 / 26000 |
27 | | 06'50" (+01'46") | 1000 / 27000 |
28 | | 07'10" (+02'06") | 1000 / 28000 |
29 | | 06'28" (+01'24") | 1000 / 29000 |
30 | | 06'44" (+01'40") | 1000 / 30000 |
31 | | 06'23" (+01'19") | 1000 / 31000 |
32 | | 06'26" (+01'22") | 1000 / 32000 |
33 | | 05'54" (+00'50") | 1000 / 33000 |
34 | | 06'00" (+00'56") | 1000 / 34000 |
35 | | 06'11" (+01'07") | 1000 / 35000 |
36 | | 07'08" (+02'04") | 1000 / 36000 |
37 | | 06'39" (+01'35") | 1000 / 37000 |
38 | | 06'08" (+01'04") | 1000 / 38000 |
39 | | 06'38" (+01'34") | 1000 / 39000 |
40 | | 07'49" (+02'45") | 1000 / 40000 |
41 | | 06'01" (+00'57") | 1000 / 41000 |
42 | | 07'01" (+01'57") | 1000 / 42000 |
43 | | 07'46" (+02'42") | 1000 / 43000 |
44 | | 08'14" (+03'10") | 217 / 43217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
8月累積里程 : 411.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'15" | 00:12'07" |
3 | 05'23" | 00:17'30" |
4 | 05'12" | 00:22'42" |
5 | 05'04" | 00:27'46" |
6 | 05'06" | 00:32'52" |
7 | 07'24" | 00:40'16" |
8 | 05'14" | 00:45'30" |
9 | 06'24" | 00:51'54" |
10 | 11'18" | 01:03'12" |
11 | 05'42" | 01:08'54" |
12 | 06'05" | 01:14'59" |
13 | 05'42" | 01:20'41" |
14 | 11'13" | 01:31'54" |
15 | 06'37" | 01:38'31" |
16 | 08'35" | 01:47'06" |
17 | 05'58" | 01:53'04" |
18 | 06'25" | 01:59'29" |
19 | 06'26" | 02:05'55" |
20 | 28'39" | 02:34'34" |
21 | 06'05" | 02:40'39" |
22 | 06'03" | 02:46'42" |
23 | 06'28" | 02:53'10" |
24 | 07'12" | 03:00'22" |
25 | 07'46" | 03:08'08" |
26 | 08'41" | 03:16'49" |
27 | 11'38" | 03:28'27" |
28 | 07'10" | 03:35'37" |
29 | 34'14" | 04:09'51" |
30 | 10'00" | 04:19'51" |
31 | 06'19" | 04:26'10" |
32 | 07'14" | 04:33'24" |
33 | 05'54" | 04:39'18" |
34 | 14'20" | 04:53'38" |
35 | 06'11" | 04:59'49" |
36 | 07'09" | 05:06'58" |
37 | 07'23" | 05:14'21" |
38 | 07'51" | 05:22'12" |
39 | 11'56" | 05:34'08" |
40 | 07'50" | 05:41'58" |
41 | 06'01" | 05:47'59" |
42 | 07'24" | 05:55'23" |
43 | 07'46" | 06:03'09" |
43.2 | 08'12" | 06:04'56" |