25.0 km | 03:53:01 | 09:18/km日期: 2023-08-13 06:07 - 總爬升: 789 m - 平均心率: 136 - 卡路里: 1986 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88%
Pace: 07'11" / 06'16" / 07'29" / 08'26" / 08'56" / 11'56" / 08'54" / 07'20" / 08'21" / 15'08" / 10'33" / 09'14" / 17'56" / 11'41" / 06'10" / 13'45" / 05'51" / 09'16" / 09'09" / 06'23" / 09'54" / 10'07" / 05'37" / 08'35" / 08'30" / 08'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'11" (+01'35") | 1000 / 1000 |
2 | | 06'15" (+00'39") | 1000 / 2000 |
3 | | 07'15" (+01'39") | 1000 / 3000 |
4 | | 08'38" (+03'02") | 1000 / 4000 |
5 | | 08'55" (+03'19") | 1000 / 5000 |
6 | | 11'56" (+06'20") | 1000 / 6000 |
7 | | 08'54" (+03'18") | 1000 / 7000 |
8 | | 07'19" (+01'43") | 1000 / 8000 |
9 | | 08'20" (+02'44") | 1000 / 9000 |
10 | | 15'08" (+09'32") | 1000 / 10000 |
11 | | 10'32" (+04'56") | 1000 / 11000 |
12 | | 09'14" (+03'38") | 1000 / 12000 |
13 | | 17'56" (+12'20") | 1000 / 13000 |
14 | | 11'40" (+06'04") | 1000 / 14000 |
15 | | 06'10" (+00'34") | 1000 / 15000 |
16 | | 13'45" (+08'09") | 1000 / 16000 |
17 | | 05'50" (+00'14") | 1000 / 17000 |
18 | | 09'16" (+03'40") | 1000 / 18000 |
19 | | 09'09" (+03'33") | 1000 / 19000 |
20 | | 06'22" (+00'46") | 1000 / 20000 |
21 | | 09'54" (+04'18") | 1000 / 21000 |
22 | | 10'06" (+04'30") | 1000 / 22000 |
23 | | 05'36" | 1000 / 23000 |
24 | | 08'34" (+02'58") | 1000 / 24000 |
25 | | 08'30" (+02'54") | 1000 / 25000 |
26 | | 08'51" (+03'15") | 45 / 25045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 : 239.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 06'16" | 00:13'27" |
3 | 07'29" | 00:20'56" |
4 | 08'26" | 00:29'22" |
5 | 08'56" | 00:38'18" |
6 | 11'56" | 00:50'14" |
7 | 08'54" | 00:59'08" |
8 | 07'20" | 01:06'28" |
9 | 08'21" | 01:14'49" |
10 | 15'08" | 01:29'57" |
11 | 10'33" | 01:40'30" |
12 | 09'14" | 01:49'44" |
13 | 17'56" | 02:07'40" |
14 | 11'41" | 02:19'21" |
15 | 06'10" | 02:25'31" |
16 | 13'45" | 02:39'16" |
17 | 05'51" | 02:45'07" |
18 | 09'16" | 02:54'23" |
19 | 09'09" | 03:03'32" |
20 | 06'23" | 03:09'55" |
21 | 09'54" | 03:19'49" |
22 | 10'07" | 03:29'56" |
23 | 05'37" | 03:35'33" |
24 | 08'35" | 03:44'08" |
25 | 08'30" | 03:52'38" |
25.0 | 08'50" | 03:53'02" |