28.2 km | 02:45:05 | 05:51/km日期: 2023-08-13 06:53 - 總爬升: 371 m - 平均心率: 121 - 卡路里: 1859 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 92%
Pace: 06'59" / 07'11" / 07'24" / 13'12" / 07'18" / 06'00" / 10'30" / 06'08" / 10'56" / 06'34" / 07'21" / 14'14" / 06'38" / 06'34" / 14'55" / 06'33" / 05'45" / 11'35" / 05'46" / 07'55" / 09'57" / 06'50" / 07'15" / 06'52" / 06'18" / 10'54" / 06'14" / 05'52" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'09") | 3000 / 3000 |
2 | | 05'39" | 3000 / 6000 |
3 | | 05'52" (+00'13") | 3000 / 9000 |
4 | | 05'51" (+00'12") | 3000 / 12000 |
5 | | 05'54" (+00'15") | 3000 / 15000 |
6 | | 05'46" (+00'07") | 3000 / 18000 |
7 | | 05'40" (+00'01") | 3000 / 21000 |
8 | | 05'56" (+00'17") | 3000 / 24000 |
9 | | 06'06" (+00'27") | 3000 / 27000 |
10 | | 06'04" (+00'25") | 1202 / 28202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 259.89 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'11" | 00:14'10" |
3 | 07'24" | 00:21'34" |
4 | 13'12" | 00:34'46" |
5 | 07'18" | 00:42'04" |
6 | 06'00" | 00:48'04" |
7 | 10'30" | 00:58'34" |
8 | 06'08" | 01:04'42" |
9 | 10'56" | 01:15'38" |
10 | 06'34" | 01:22'12" |
11 | 07'21" | 01:29'33" |
12 | 14'14" | 01:43'47" |
13 | 06'38" | 01:50'25" |
14 | 06'34" | 01:56'59" |
15 | 14'55" | 02:11'54" |
16 | 06'33" | 02:18'27" |
17 | 05'45" | 02:24'12" |
18 | 11'35" | 02:35'47" |
19 | 05'46" | 02:41'33" |
20 | 07'55" | 02:49'28" |
21 | 09'57" | 02:59'25" |
22 | 06'50" | 03:06'15" |
23 | 07'15" | 03:13'30" |
24 | 06'52" | 03:20'22" |
25 | 06'18" | 03:26'40" |
26 | 10'54" | 03:37'34" |
27 | 06'14" | 03:43'48" |
28 | 05'52" | 03:49'40" |
28.2 | 07'03" | 03:51'06" |