8.1 km | 00:48:34 | 06:00/km日期: 2023-08-13 07:13 - 平均心率: 146 - 卡路里: 518 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 05'56" / 05'12" / 04'54" / 05'36" / 05'38" / 06'12" / 06'07" / 08'01" / 12'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+01'57") | 1000 / 1000 |
2 | | 05'23" (+01'25") | 609 / 1609 |
3 | | 04'09" (+00'11") | 240 / 1849 |
4 | | 06'06" (+02'08") | 163 / 2013 |
5 | | 04'19" (+00'21") | 230 / 2244 |
6 | | 06'13" (+02'15") | 160 / 2404 |
7 | | 03'58" | 251 / 2656 |
8 | | 07'12" (+03'14") | 138 / 2795 |
9 | | 04'00" (+00'02") | 249 / 3044 |
10 | | 07'14" (+03'16") | 138 / 3182 |
11 | | 04'17" (+00'19") | 233 / 3415 |
12 | | 07'57" (+03'59") | 125 / 3541 |
13 | | 04'15" (+00'17") | 234 / 3776 |
14 | | 08'07" (+04'09") | 123 / 3899 |
15 | | 04'14" (+00'16") | 235 / 4134 |
16 | | 08'48" (+04'50") | 113 / 4248 |
17 | | 04'26" (+00'28") | 337 / 4585 |
18 | | 10'37" (+06'39") | 141 / 4727 |
19 | | 04'07" (+00'09") | 363 / 5090 |
20 | | 11'16" (+07'18") | 133 / 5223 |
21 | | 04'22" (+00'24") | 342 / 5566 |
22 | | 09'42" (+05'44") | 154 / 5720 |
23 | | 04'33" (+00'35") | 329 / 6050 |
24 | | 09'57" (+05'59") | 150 / 6200 |
25 | | 04'40" (+00'42") | 320 / 6521 |
26 | | 09'02" (+05'04") | 166 / 6687 |
27 | | 04'24" (+00'26") | 340 / 7027 |
28 | | 10'38" (+06'40") | 141 / 7168 |
29 | | 08'01" (+04'03") | 897 / 8065 |
30 | | 11'44" (+07'46") | 13 / 8079 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 :
118.54 km ASICS MAGIC SPEED 2 EKIDEN 累積 :
451.9 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'12" | 00:11'08" |
3 | 04'54" | 00:16'02" |
4 | 05'36" | 00:21'38" |
5 | 05'38" | 00:27'16" |
6 | 06'12" | 00:33'28" |
7 | 06'07" | 00:39'35" |
8 | 08'01" | 00:47'36" |
8.1 | 12'25" | 00:48'35" |