10.1 km | 01:15:15 | 07:26/km日期: 2023-08-12 22:48 - 平均心率: 139 - 卡路里: 662 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 87%
Pace: 06'44" / 06'49" / 08'24" / 07'17" / 06'39" / 08'16" / 07'23" / 05'38" / 07'51" / 07'48" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+03'09") | 1000 / 1000 |
| 2 | | 06'48" (+03'13") | 1000 / 2000 |
| 3 | | 08'24" (+04'49") | 1000 / 3000 |
| 4 | | 07'16" (+03'41") | 1000 / 4000 |
| 5 | | 06'39" (+03'04") | 1000 / 5000 |
| 6 | | 08'16" (+04'41") | 1000 / 6000 |
| 7 | | 07'22" (+03'47") | 1000 / 7000 |
| 8 | | 07'31" (+03'56") | 18 / 7018 |
| 9 | | 03'35" | 155 / 7174 |
| 10 | | 06'24" (+02'49") | 207 / 7381 |
| 11 | | 04'19" (+00'44") | 96 / 7477 |
| 12 | | 06'35" (+03'00") | 203 / 7681 |
| 13 | | 04'19" (+00'44") | 115 / 7797 |
| 14 | | 07'43" (+04'08") | 1000 / 8797 |
| 15 | | 07'35" (+04'00") | 1000 / 9797 |
| 16 | | 12'56" (+09'21") | 317 / 10114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 :
157.38 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'49" | 00:13'33" |
| 3 | 08'24" | 00:21'57" |
| 4 | 07'17" | 00:29'14" |
| 5 | 06'39" | 00:35'53" |
| 6 | 08'16" | 00:44'09" |
| 7 | 07'23" | 00:51'32" |
| 8 | 05'38" | 00:57'10" |
| 9 | 07'51" | 01:05'01" |
| 10 | 07'48" | 01:12'49" |
| 10.1 | 21'11" | 01:15'15" |
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