10.1 km | 00:49:04 | 04:53/km日期: 2023-08-13 07:02 - 平均心率: 156 - 卡路里: 632 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 90%
Pace: 04'50" / 04'46" / 04'55" / 04'52" / 06'40" / 07'46" / 05'02" / 04'54" / 06'06" / 04'49" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'44" (+00'33") | 400 / 400 |
2 | | 04'52" (+00'41") | 400 / 800 |
3 | | 04'46" (+00'35") | 400 / 1200 |
4 | | 04'49" (+00'38") | 400 / 1600 |
5 | | 04'48" (+00'37") | 400 / 2000 |
6 | | 04'51" (+00'40") | 400 / 2400 |
7 | | 04'53" (+00'42") | 400 / 2800 |
8 | | 04'54" (+00'43") | 400 / 3199 |
9 | | 04'55" (+00'44") | 400 / 3599 |
10 | | 04'52" (+00'41") | 400 / 3999 |
11 | | 04'55" (+00'44") | 400 / 4399 |
12 | | 04'54" (+00'43") | 400 / 4800 |
13 | | 04'47" (+00'36") | 400 / 5200 |
14 | | 04'57" (+00'46") | 400 / 5600 |
15 | | 04'11" | 10 / 5610 |
16 | | 04'52" (+00'41") | 400 / 6010 |
17 | | 05'09" (+00'58") | 20 / 6030 |
18 | | 04'56" (+00'45") | 400 / 6430 |
19 | | 04'58" (+00'47") | 400 / 6830 |
20 | | 04'58" (+00'47") | 400 / 7230 |
21 | | 04'56" (+00'45") | 400 / 7630 |
22 | | 04'56" (+00'45") | 400 / 8030 |
23 | | 04'55" (+00'44") | 400 / 8430 |
24 | | 04'49" (+00'38") | 400 / 8830 |
25 | | 04'53" (+00'42") | 400 / 9230 |
26 | | 04'52" (+00'41") | 400 / 9630 |
27 | | 04'50" (+00'39") | 400 / 10030 |
28 | | 04'42" (+00'31") | 20 / 10050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 246.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'46" | 00:09'36" |
3 | 04'55" | 00:14'31" |
4 | 04'52" | 00:19'23" |
5 | 06'40" | 00:26'03" |
6 | 07'46" | 00:33'49" |
7 | 05'02" | 00:38'51" |
8 | 04'54" | 00:43'45" |
9 | 06'06" | 00:49'51" |
10 | 04'49" | 00:54'40" |
10.1 | 04'39" | 00:54'54" |