10.0 km | 00:53:14 | 05:19/km日期: 2023-08-13 06:50 - 平均心率: 171 - 卡路里: 521 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 87%
Pace: 05'20" / 05'07" / 05'55" / 05'09" / 05'03" / 05'40" / 04'58" / 04'51" / 05'53" / 05'16" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'29") | 1000 / 1000 |
| 2 | | 05'07" (+00'16") | 1000 / 2000 |
| 3 | | 05'54" (+01'03") | 1000 / 3000 |
| 4 | | 05'09" (+00'18") | 1000 / 4000 |
| 5 | | 05'02" (+00'11") | 1000 / 5000 |
| 6 | | 05'40" (+00'49") | 1000 / 6000 |
| 7 | | 04'57" (+00'06") | 1000 / 7000 |
| 8 | | 04'51" | 1000 / 8000 |
| 9 | | 05'52" (+01'01") | 1000 / 9000 |
| 10 | | 05'15" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 201.87 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'07" | 00:10'27" |
| 3 | 05'55" | 00:16'22" |
| 4 | 05'09" | 00:21'31" |
| 5 | 05'03" | 00:26'34" |
| 6 | 05'40" | 00:32'14" |
| 7 | 04'58" | 00:37'12" |
| 8 | 04'51" | 00:42'03" |
| 9 | 05'53" | 00:47'56" |
| 10 | 05'16" | 00:53'12" |
| 10.0 | 03'34" | 00:53'14" |
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