43.3 km | 06:22:12 | 08:49/km日期: 2016-03-13 08:17 - 總爬升: 640 m - 平均心率: 152 - 卡路里: 1957 Cal
Pace: 06'57" / 06'59" / 07'36" / 07'39" / 07'26" / 08'22" / 07'04" / 06'44" / 06'46" / 06'28" / 08'13" / 06'48" / 07'20" / 06'25" / 06'55" / 08'19" / 06'45" / 07'22" / 07'11" / 07'05" / 07'40" / 09'52" / 12'10" / 10'13" / 07'19" / 07'47" / 09'52" / 08'05" / 21'10" / 08'02" / 08'26" / 09'51" / 07'19" / 10'26" / 14'03" / 08'45" / 10'57" / 10'05" / 10'44" / 11'39" / 11'08" / 10'58" / 08'44" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+00'15") | 5000 / 5000 |
2 | | 07'04" | 5000 / 10000 |
3 | | 07'08" (+00'04") | 5000 / 15000 |
4 | | 07'20" (+00'16") | 5000 / 20000 |
5 | | 09'26" (+02'22") | 5000 / 25000 |
6 | | 10'59" (+03'55") | 5000 / 30000 |
7 | | 10'00" (+02'56") | 5000 / 35000 |
8 | | 10'25" (+03'21") | 5000 / 40000 |
9 | | 10'06" (+03'02") | 3302 / 43302 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
78.22 km Asics Surveyor 累積 :
724.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'59" | 00:13'56" |
3 | 07'36" | 00:21'32" |
4 | 07'39" | 00:29'11" |
5 | 07'26" | 00:36'37" |
6 | 08'22" | 00:44'59" |
7 | 07'04" | 00:52'03" |
8 | 06'44" | 00:58'47" |
9 | 06'46" | 01:05'33" |
10 | 06'28" | 01:12'01" |
11 | 08'13" | 01:20'14" |
12 | 06'48" | 01:27'02" |
13 | 07'20" | 01:34'22" |
14 | 06'25" | 01:40'47" |
15 | 06'55" | 01:47'42" |
16 | 08'19" | 01:56'01" |
17 | 06'45" | 02:02'46" |
18 | 07'22" | 02:10'08" |
19 | 07'11" | 02:17'19" |
20 | 07'05" | 02:24'24" |
21 | 07'40" | 02:32'04" |
22 | 09'52" | 02:41'56" |
23 | 12'10" | 02:54'06" |
24 | 10'13" | 03:04'19" |
25 | 07'19" | 03:11'38" |
26 | 07'47" | 03:19'25" |
27 | 09'52" | 03:29'17" |
28 | 08'05" | 03:37'22" |
29 | 21'10" | 03:58'32" |
30 | 08'02" | 04:06'34" |
31 | 08'26" | 04:15'00" |
32 | 09'51" | 04:24'51" |
33 | 07'19" | 04:32'10" |
34 | 10'26" | 04:42'36" |
35 | 14'03" | 04:56'39" |
36 | 08'45" | 05:05'24" |
37 | 10'57" | 05:16'21" |
38 | 10'05" | 05:26'26" |
39 | 10'44" | 05:37'10" |
40 | 11'39" | 05:48'49" |
41 | 11'08" | 05:59'57" |
42 | 10'58" | 06:10'55" |
43 | 08'44" | 06:19'39" |
43.3 | 08'28" | 06:22'13" |