21.4 km | 02:21:24 | 06:36/km日期: 2023-05-21 06:05 - 總爬升: 179 m - 卡路里: 1751 Cal
Pace: 06'04" / 05'59" / 06'04" / 06'03" / 06'03" / 05'59" / 16'18" / 06'05" / 06'04" / 06'00" / 06'13" / 06'00" / 05'55" / 12'15" / 06'27" / 06'42" / 17'42" / 07'27" / 07'44" / 06'35" / 05'44" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'20") | 1000 / 1000 |
2 | | 05'59" (+00'16") | 1000 / 2000 |
3 | | 06'03" (+00'20") | 1000 / 3000 |
4 | | 06'03" (+00'20") | 1000 / 4000 |
5 | | 06'02" (+00'19") | 1000 / 5000 |
6 | | 05'58" (+00'15") | 1000 / 6000 |
7 | | 06'00" (+00'17") | 1000 / 7000 |
8 | | 06'06" (+00'23") | 1000 / 8000 |
9 | | 06'03" (+00'20") | 1000 / 9000 |
10 | | 06'00" (+00'17") | 1000 / 10000 |
11 | | 06'13" (+00'30") | 1000 / 11000 |
12 | | 05'59" (+00'16") | 1000 / 12000 |
13 | | 05'54" (+00'11") | 1000 / 13000 |
14 | | 05'52" (+00'09") | 1000 / 14000 |
15 | | 06'27" (+00'44") | 1000 / 15000 |
16 | | 06'42" (+00'59") | 1000 / 16000 |
17 | | 14'02" (+08'19") | 1000 / 17000 |
18 | | 07'26" (+01'43") | 1000 / 18000 |
19 | | 07'44" (+02'01") | 1000 / 19000 |
20 | | 06'34" (+00'51") | 1000 / 20000 |
21 | | 05'43" | 1000 / 21000 |
22 | | 05'41" | 407 / 21407 |
5月累積里程 : 121.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'59" | 00:12'03" |
3 | 06'04" | 00:18'07" |
4 | 06'03" | 00:24'10" |
5 | 06'03" | 00:30'13" |
6 | 05'59" | 00:36'12" |
7 | 16'18" | 00:52'30" |
8 | 06'05" | 00:58'35" |
9 | 06'04" | 01:04'39" |
10 | 06'00" | 01:10'39" |
11 | 06'13" | 01:16'52" |
12 | 06'00" | 01:22'52" |
13 | 05'55" | 01:28'47" |
14 | 12'15" | 01:41'02" |
15 | 06'27" | 01:47'29" |
16 | 06'42" | 01:54'11" |
17 | 17'42" | 02:11'53" |
18 | 07'27" | 02:19'20" |
19 | 07'44" | 02:27'04" |
20 | 06'35" | 02:33'39" |
21 | 05'44" | 02:39'23" |
21.4 | 05'40" | 02:41'42" |