22.0 km | 02:52:55 | 07:51/km日期: 2023-08-12 04:36 - 總爬升: 338 m - 平均心率: 137 - 卡路里: 1508 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 93%
Pace: 08'15" / 07'05" / 07'27" / 06'39" / 06'31" / 06'51" / 07'16" / 06'31" / 06'44" / 07'22" / 07'18" / 14'42" / 07'00" / 07'26" / 06'58" / 06'54" / 06'57" / 06'20" / 08'44" / 09'34" / 10'17" / 10'00" / 12'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'55") | 1000 / 1000 |
2 | | 07'05" (+00'45") | 1000 / 2000 |
3 | | 07'27" (+01'07") | 1000 / 3000 |
4 | | 06'38" (+00'18") | 1000 / 4000 |
5 | | 06'31" (+00'11") | 1000 / 5000 |
6 | | 06'50" (+00'30") | 1000 / 6000 |
7 | | 07'15" (+00'55") | 1000 / 7000 |
8 | | 06'31" (+00'11") | 1000 / 8000 |
9 | | 06'43" (+00'23") | 1000 / 9000 |
10 | | 07'21" (+01'01") | 1000 / 10000 |
11 | | 07'18" (+00'58") | 1000 / 11000 |
12 | | 14'41" (+08'21") | 1000 / 12000 |
13 | | 07'00" (+00'40") | 1000 / 13000 |
14 | | 07'25" (+01'05") | 1000 / 14000 |
15 | | 06'57" (+00'37") | 1000 / 15000 |
16 | | 06'54" (+00'34") | 1000 / 16000 |
17 | | 06'56" (+00'36") | 1000 / 17000 |
18 | | 06'20" | 1000 / 18000 |
19 | | 08'43" (+02'23") | 1000 / 19000 |
20 | | 09'33" (+03'13") | 1000 / 20000 |
21 | | 10'17" (+03'57") | 1000 / 21000 |
22 | | 10'00" (+03'40") | 1000 / 22000 |
23 | | 11'02" (+04'42") | 4 / 22004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 165.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 07'05" | 00:15'20" |
3 | 07'27" | 00:22'47" |
4 | 06'39" | 00:29'26" |
5 | 06'31" | 00:35'57" |
6 | 06'51" | 00:42'48" |
7 | 07'16" | 00:50'04" |
8 | 06'31" | 00:56'35" |
9 | 06'44" | 01:03'19" |
10 | 07'22" | 01:10'41" |
11 | 07'18" | 01:17'59" |
12 | 14'42" | 01:32'41" |
13 | 07'00" | 01:39'41" |
14 | 07'26" | 01:47'07" |
15 | 06'58" | 01:54'05" |
16 | 06'54" | 02:00'59" |
17 | 06'57" | 02:07'56" |
18 | 06'20" | 02:14'16" |
19 | 08'44" | 02:23'00" |
20 | 09'34" | 02:32'34" |
21 | 10'17" | 02:42'51" |
22 | 10'00" | 02:52'51" |
22.0 | 12'06" | 02:52'54" |