18.7 km | 02:13:14 | 07:07/km日期: 2023-08-12 04:59 - 總爬升: 429 m - 平均心率: 160 - 卡路里: 1445 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 95%
Pace: 07'20" / 07'53" / 07'10" / 06'32" / 07'46" / 08'43" / 06'15" / 06'12" / 08'55" / 11'24" / 06'18" / 06'47" / 05'51" / 06'05" / 05'42" / 07'23" / 05'18" / 07'02" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'25" (+02'08") | 1000 / 1000 |
2 | | 07'53" (+02'36") | 1000 / 2000 |
3 | | 07'00" (+01'43") | 1000 / 3000 |
4 | | 06'41" (+01'24") | 1000 / 4000 |
5 | | 07'45" (+02'28") | 1000 / 5000 |
6 | | 08'43" (+03'26") | 1000 / 6000 |
7 | | 06'14" (+00'57") | 1000 / 7000 |
8 | | 06'11" (+00'54") | 1000 / 8000 |
9 | | 08'55" (+03'38") | 1000 / 9000 |
10 | | 11'24" (+06'07") | 1000 / 10000 |
11 | | 06'18" (+01'01") | 1000 / 11000 |
12 | | 06'46" (+01'29") | 1000 / 12000 |
13 | | 05'51" (+00'34") | 1000 / 13000 |
14 | | 06'04" (+00'47") | 1000 / 14000 |
15 | | 05'41" (+00'24") | 1000 / 15000 |
16 | | 07'23" (+02'06") | 1000 / 16000 |
17 | | 05'17" | 1000 / 17000 |
18 | | 07'02" (+01'45") | 1000 / 18000 |
19 | | 06'35" (+01'18") | 690 / 18690 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 :
254.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 07'53" | 00:15'13" |
3 | 07'10" | 00:22'23" |
4 | 06'32" | 00:28'55" |
5 | 07'46" | 00:36'41" |
6 | 08'43" | 00:45'24" |
7 | 06'15" | 00:51'39" |
8 | 06'12" | 00:57'51" |
9 | 08'55" | 01:06'46" |
10 | 11'24" | 01:18'10" |
11 | 06'18" | 01:24'28" |
12 | 06'47" | 01:31'15" |
13 | 05'51" | 01:37'06" |
14 | 06'05" | 01:43'11" |
15 | 05'42" | 01:48'53" |
16 | 07'23" | 01:56'16" |
17 | 05'18" | 02:01'34" |
18 | 07'02" | 02:08'36" |
18.7 | 06'35" | 02:13'09" |