22.7 km | 04:20:30 | 11:28/km日期: 2023-08-12 06:24 - 平均心率: 83 - 卡路里: 1316 Cal - 平均步頻: 128 - 溫度: 25°C - 濕度: 94%
Pace: 10'27" / 10'58" / 11'36" / 10'27" / 10'18" / 10'42" / 11'19" / 11'20" / 11'16" / 11'16" / 11'37" / 12'24" / 17'24" / 11'24" / 11'54" / 11'36" / 13'06" / 10'31" / 11'29" / 11'40" / 11'56" / 12'07" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'27" (+00'10") | 1000 / 1000 |
2 | | 10'58" (+00'41") | 1000 / 2000 |
3 | | 11'35" (+01'18") | 1000 / 3000 |
4 | | 10'27" (+00'10") | 1000 / 4000 |
5 | | 10'17" | 1000 / 5000 |
6 | | 10'42" (+00'25") | 1000 / 6000 |
7 | | 11'19" (+01'02") | 1000 / 7000 |
8 | | 11'19" (+01'02") | 1000 / 8000 |
9 | | 11'15" (+00'58") | 1000 / 9000 |
10 | | 11'16" (+00'59") | 1000 / 10000 |
11 | | 11'36" (+01'19") | 1000 / 11000 |
12 | | 12'23" (+02'06") | 1000 / 12000 |
13 | | 12'12" (+01'55") | 1000 / 13000 |
14 | | 11'23" (+01'06") | 1000 / 14000 |
15 | | 11'54" (+01'37") | 1000 / 15000 |
16 | | 11'35" (+01'18") | 1000 / 16000 |
17 | | 13'05" (+02'48") | 1000 / 17000 |
18 | | 10'31" (+00'14") | 1000 / 18000 |
19 | | 11'28" (+01'11") | 1000 / 19000 |
20 | | 11'39" (+01'22") | 1000 / 20000 |
21 | | 11'55" (+01'38") | 1000 / 21000 |
22 | | 12'07" (+01'50") | 1000 / 22000 |
23 | | 12'44" (+02'27") | 698 / 22698 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 293.58 km
TCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'27" | 00:10'27" |
2 | 10'58" | 00:21'25" |
3 | 11'36" | 00:33'01" |
4 | 10'27" | 00:43'28" |
5 | 10'18" | 00:53'46" |
6 | 10'42" | 01:04'28" |
7 | 11'19" | 01:15'47" |
8 | 11'20" | 01:27'07" |
9 | 11'16" | 01:38'23" |
10 | 11'16" | 01:49'39" |
11 | 11'37" | 02:01'16" |
12 | 12'24" | 02:13'40" |
13 | 17'24" | 02:31'04" |
14 | 11'24" | 02:42'28" |
15 | 11'54" | 02:54'22" |
16 | 11'36" | 03:05'58" |
17 | 13'06" | 03:19'04" |
18 | 10'31" | 03:29'35" |
19 | 11'29" | 03:41'04" |
20 | 11'40" | 03:52'44" |
21 | 11'56" | 04:04'40" |
22 | 12'07" | 04:16'47" |
22.7 | 12'47" | 04:25'43" |