20.0 km | 02:33:55 | 07:41/km日期: 2023-08-12 07:01 - 總爬升: 386 m - 平均心率: 138 - 卡路里: 1187 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 89%
Pace: 07'45" / 08'58" / 08'51" / 08'28" / 08'13" / 07'37" / 07'27" / 06'21" / 08'41" / 07'41" / 09'39" / 06'17" / 10'04" / 08'16" / 07'58" / 09'52" / 10'44" / 08'57" / 06'08" / 06'32" / 09'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'38") | 1000 / 1000 |
2 | | 08'57" (+02'50") | 1000 / 2000 |
3 | | 08'50" (+02'43") | 1000 / 3000 |
4 | | 08'28" (+02'21") | 1000 / 4000 |
5 | | 08'13" (+02'06") | 1000 / 5000 |
6 | | 07'36" (+01'29") | 1000 / 6000 |
7 | | 07'27" (+01'20") | 1000 / 7000 |
8 | | 06'21" (+00'14") | 1000 / 8000 |
9 | | 08'40" (+02'33") | 1000 / 9000 |
10 | | 07'41" (+01'34") | 1000 / 10000 |
11 | | 08'02" (+01'55") | 1000 / 11000 |
12 | | 06'17" (+00'10") | 1000 / 12000 |
13 | | 10'03" (+03'56") | 1000 / 13000 |
14 | | 08'16" (+02'09") | 1000 / 14000 |
15 | | 07'38" (+01'31") | 1000 / 15000 |
16 | | 07'14" (+01'07") | 1000 / 16000 |
17 | | 06'49" (+00'42") | 1000 / 17000 |
18 | | 06'47" (+00'40") | 1000 / 18000 |
19 | | 06'07" | 1000 / 19000 |
20 | | 06'32" (+00'25") | 1000 / 20000 |
21 | | 07'43" (+01'36") | 7 / 20007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 202.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 08'58" | 00:16'43" |
3 | 08'51" | 00:25'34" |
4 | 08'28" | 00:34'02" |
5 | 08'13" | 00:42'15" |
6 | 07'37" | 00:49'52" |
7 | 07'27" | 00:57'19" |
8 | 06'21" | 01:03'40" |
9 | 08'41" | 01:12'21" |
10 | 07'41" | 01:20'02" |
11 | 09'39" | 01:29'41" |
12 | 06'17" | 01:35'58" |
13 | 10'04" | 01:46'02" |
14 | 08'16" | 01:54'18" |
15 | 07'58" | 02:02'16" |
16 | 09'52" | 02:12'08" |
17 | 10'44" | 02:22'52" |
18 | 08'57" | 02:31'49" |
19 | 06'08" | 02:37'57" |
20 | 06'32" | 02:44'29" |
20.0 | 08'25" | 02:44'33" |