10.0 km | 01:04:15 | 06:24/km日期: 2023-08-12 06:02 - 平均心率: 146 - 卡路里: 782 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 94%
Pace: 06'47" / 06'29" / 05'57" / 05'53" / 06'11" / 06'16" / 06'34" / 06'44" / 06'43" / 06'31" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'00") | 1000 / 1000 |
2 | | 06'28" (+00'41") | 1000 / 2000 |
3 | | 05'56" (+00'09") | 1000 / 3000 |
4 | | 05'47" | 480 / 3480 |
5 | | 06'03" (+00'16") | 1000 / 4480 |
6 | | 06'12" (+00'25") | 1000 / 5480 |
7 | | 06'25" (+00'38") | 1000 / 6480 |
8 | | 06'41" (+00'54") | 1000 / 7480 |
9 | | 06'44" (+00'57") | 1000 / 8480 |
10 | | 06'35" (+00'48") | 1000 / 9480 |
11 | | 06'27" (+00'40") | 545 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
8月累積里程 : 187.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 05'57" | 00:19'13" |
4 | 05'53" | 00:25'06" |
5 | 06'11" | 00:31'17" |
6 | 06'16" | 00:37'33" |
7 | 06'34" | 00:44'07" |
8 | 06'44" | 00:50'51" |
9 | 06'43" | 00:57'34" |
10 | 06'31" | 01:04'05" |
10.0 | 06'21" | 01:04'15" |