9.7 km | 01:05:12 | 06:43/km日期: 2013-07-22 20:22 - 卡路里: 560 Cal - 溫度: 30°C - 濕度: 67%
Pace: 05'14" / 06'12" / 05'59" / 05'34" / 05'32" / 05'24" / 05'02" / 09'31" / 08'21" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'11") | 1002 / 1002 |
| 2 | | 06'12" (+01'10") | 998 / 2001 |
| 3 | | 05'57" (+00'55") | 1008 / 3009 |
| 4 | | 05'34" (+00'32") | 1006 / 4016 |
| 5 | | 05'31" (+00'29") | 1001 / 5017 |
| 6 | | 05'21" (+00'19") | 998 / 6015 |
| 7 | | 05'02" | 1005 / 7021 |
| 8 | | 09'28" (+04'26") | 1011 / 8032 |
| 9 | | 09'12" (+04'10") | 1006 / 9039 |
| 10 | | 11'07" (+06'05") | 642 / 9681 |
| 11 | | 18'40" (+13'38") | 9 / 9691 |
7月累積里程 : 97.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'12" | 00:11'26" |
| 3 | 05'59" | 00:17'25" |
| 4 | 05'34" | 00:22'59" |
| 5 | 05'32" | 00:28'31" |
| 6 | 05'24" | 00:33'55" |
| 7 | 05'02" | 00:38'57" |
| 8 | 09'31" | 00:48'28" |
| 9 | 08'21" | 00:56'49" |
| 9.7 | 12'07" | 01:05'12" |
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