42.7 km | 05:23:36 | 07:35/km日期: 2016-03-13 08:21 - 平均心率: 163 - 卡路里: 2279 Cal
Pace: 06'53" / 06'53" / 06'56" / 06'49" / 06'59" / 07'51" / 06'47" / 06'52" / 06'59" / 07'03" / 07'05" / 07'08" / 06'57" / 06'49" / 06'47" / 06'49" / 06'39" / 06'36" / 06'41" / 06'51" / 06'47" / 07'14" / 07'09" / 07'20" / 07'13" / 07'29" / 07'23" / 07'32" / 07'48" / 08'12" / 08'53" / 07'29" / 07'12" / 08'59" / 08'52" / 08'54" / 09'12" / 09'54" / 10'26" / 09'27" / 09'15" / 08'20" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+00'17") | 1000 / 1000 |
2 | | 06'52" (+00'16") | 1000 / 2000 |
3 | | 06'56" (+00'20") | 1000 / 3000 |
4 | | 06'49" (+00'13") | 1000 / 4000 |
5 | | 06'57" (+00'21") | 1000 / 5000 |
6 | | 07'51" (+01'15") | 1000 / 6000 |
7 | | 06'47" (+00'11") | 1000 / 7000 |
8 | | 06'51" (+00'15") | 1000 / 8000 |
9 | | 06'59" (+00'23") | 1000 / 9000 |
10 | | 07'03" (+00'27") | 1000 / 10000 |
11 | | 07'04" (+00'28") | 1000 / 11000 |
12 | | 07'07" (+00'31") | 1000 / 12000 |
13 | | 06'57" (+00'21") | 1000 / 13000 |
14 | | 06'48" (+00'12") | 1000 / 14000 |
15 | | 06'47" (+00'11") | 1000 / 15000 |
16 | | 06'48" (+00'12") | 1000 / 16000 |
17 | | 06'39" (+00'03") | 1000 / 17000 |
18 | | 06'36" | 1000 / 18000 |
19 | | 06'40" (+00'04") | 1000 / 19000 |
20 | | 06'50" (+00'14") | 1000 / 20000 |
21 | | 06'47" (+00'11") | 1000 / 21000 |
22 | | 07'13" (+00'37") | 1000 / 22000 |
23 | | 07'08" (+00'32") | 1000 / 23000 |
24 | | 07'20" (+00'44") | 1000 / 24000 |
25 | | 07'12" (+00'36") | 1000 / 25000 |
26 | | 07'28" (+00'52") | 1000 / 26000 |
27 | | 07'22" (+00'46") | 1000 / 27000 |
28 | | 07'32" (+00'56") | 1000 / 28000 |
29 | | 07'47" (+01'11") | 1000 / 29000 |
30 | | 08'12" (+01'36") | 1000 / 30000 |
31 | | 08'52" (+02'16") | 1000 / 31000 |
32 | | 07'29" (+00'53") | 1000 / 32000 |
33 | | 07'11" (+00'35") | 1000 / 33000 |
34 | | 08'58" (+02'22") | 1000 / 34000 |
35 | | 08'52" (+02'16") | 1000 / 35000 |
36 | | 08'53" (+02'17") | 1000 / 36000 |
37 | | 09'12" (+02'36") | 1000 / 37000 |
38 | | 09'54" (+03'18") | 1000 / 38000 |
39 | | 10'21" (+03'45") | 1000 / 39000 |
40 | | 09'31" (+02'55") | 1000 / 40000 |
41 | | 09'14" (+02'38") | 1000 / 41000 |
42 | | 08'19" (+01'43") | 1000 / 42000 |
43 | | 06'14" | 672 / 42672 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 67.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'53" | 00:13'46" |
3 | 06'56" | 00:20'42" |
4 | 06'49" | 00:27'31" |
5 | 06'59" | 00:34'30" |
6 | 07'51" | 00:42'21" |
7 | 06'47" | 00:49'08" |
8 | 06'52" | 00:56'00" |
9 | 06'59" | 01:02'59" |
10 | 07'03" | 01:10'02" |
11 | 07'05" | 01:17'07" |
12 | 07'08" | 01:24'15" |
13 | 06'57" | 01:31'12" |
14 | 06'49" | 01:38'01" |
15 | 06'47" | 01:44'48" |
16 | 06'49" | 01:51'37" |
17 | 06'39" | 01:58'16" |
18 | 06'36" | 02:04'52" |
19 | 06'41" | 02:11'33" |
20 | 06'51" | 02:18'24" |
21 | 06'47" | 02:25'11" |
22 | 07'14" | 02:32'25" |
23 | 07'09" | 02:39'34" |
24 | 07'20" | 02:46'54" |
25 | 07'13" | 02:54'07" |
26 | 07'29" | 03:01'36" |
27 | 07'23" | 03:08'59" |
28 | 07'32" | 03:16'31" |
29 | 07'48" | 03:24'19" |
30 | 08'12" | 03:32'31" |
31 | 08'53" | 03:41'24" |
32 | 07'29" | 03:48'53" |
33 | 07'12" | 03:56'05" |
34 | 08'59" | 04:05'04" |
35 | 08'52" | 04:13'56" |
36 | 08'54" | 04:22'50" |
37 | 09'12" | 04:32'02" |
38 | 09'54" | 04:41'56" |
39 | 10'26" | 04:52'22" |
40 | 09'27" | 05:01'49" |
41 | 09'15" | 05:11'04" |
42 | 08'20" | 05:19'24" |
42.7 | 06'14" | 05:23'36" |