42.4 km | 05:02:49 | 07:08/km日期: 2016-03-13 08:24 - 總爬升: 405 m - 平均心率: 138 - 卡路里: 1266 Cal
Pace: 07'23" / 08'12" / 06'48" / 06'33" / 06'39" / 07'08" / 06'22" / 06'27" / 07'18" / 06'28" / 07'26" / 06'44" / 07'16" / 06'31" / 06'33" / 07'33" / 06'53" / 07'46" / 06'54" / 07'05" / 06'43" / 07'58" / 07'56" / 07'04" / 06'53" / 06'50" / 08'08" / 07'54" / 06'45" / 06'54" / 07'53" / 06'44" / 07'04" / 07'59" / 07'02" / 07'12" / 07'14" / 07'02" / 07'22" / 07'36" / 07'49" / 07'15" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+01'01") | 1000 / 1000 |
2 | | 06'51" (+00'30") | 1000 / 2000 |
3 | | 06'48" (+00'27") | 1000 / 3000 |
4 | | 06'32" (+00'11") | 1000 / 4000 |
5 | | 06'39" (+00'18") | 1000 / 5000 |
6 | | 07'08" (+00'47") | 1000 / 6000 |
7 | | 06'21" | 1000 / 7000 |
8 | | 06'27" (+00'06") | 1000 / 8000 |
9 | | 07'17" (+00'56") | 1000 / 9000 |
10 | | 06'27" (+00'06") | 1000 / 10000 |
11 | | 07'17" (+00'56") | 1000 / 11000 |
12 | | 06'52" (+00'31") | 1000 / 12000 |
13 | | 07'16" (+00'55") | 1000 / 13000 |
14 | | 06'30" (+00'09") | 1000 / 14000 |
15 | | 06'33" (+00'12") | 1000 / 15000 |
16 | | 07'32" (+01'11") | 1000 / 16000 |
17 | | 06'52" (+00'31") | 1000 / 17000 |
18 | | 07'45" (+01'24") | 1000 / 18000 |
19 | | 06'54" (+00'33") | 1000 / 19000 |
20 | | 07'04" (+00'43") | 1000 / 20000 |
21 | | 06'42" (+00'21") | 1000 / 21000 |
22 | | 07'58" (+01'37") | 1000 / 22000 |
23 | | 07'56" (+01'35") | 1000 / 23000 |
24 | | 07'03" (+00'42") | 1000 / 24000 |
25 | | 06'52" (+00'31") | 1000 / 25000 |
26 | | 06'50" (+00'29") | 1000 / 26000 |
27 | | 08'07" (+01'46") | 1000 / 27000 |
28 | | 07'54" (+01'33") | 1000 / 28000 |
29 | | 06'45" (+00'24") | 1000 / 29000 |
30 | | 06'53" (+00'32") | 1000 / 30000 |
31 | | 07'52" (+01'31") | 1000 / 31000 |
32 | | 06'44" (+00'23") | 1000 / 32000 |
33 | | 07'04" (+00'43") | 1000 / 33000 |
34 | | 07'59" (+01'38") | 1000 / 34000 |
35 | | 07'01" (+00'40") | 1000 / 35000 |
36 | | 07'11" (+00'50") | 1000 / 36000 |
37 | | 07'13" (+00'52") | 1000 / 37000 |
38 | | 07'02" (+00'41") | 1000 / 38000 |
39 | | 07'20" (+00'59") | 1000 / 39000 |
40 | | 07'37" (+01'16") | 1000 / 40000 |
41 | | 07'48" (+01'27") | 1000 / 41000 |
42 | | 07'15" (+00'54") | 1000 / 42000 |
43 | | 07'51" (+01'30") | 370 / 42370 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 62.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'23" | 00:07'23" |
2 | 08'12" | 00:15'35" |
3 | 06'48" | 00:22'23" |
4 | 06'33" | 00:28'56" |
5 | 06'39" | 00:35'35" |
6 | 07'08" | 00:42'43" |
7 | 06'22" | 00:49'05" |
8 | 06'27" | 00:55'32" |
9 | 07'18" | 01:02'50" |
10 | 06'28" | 01:09'18" |
11 | 07'26" | 01:16'44" |
12 | 06'44" | 01:23'28" |
13 | 07'16" | 01:30'44" |
14 | 06'31" | 01:37'15" |
15 | 06'33" | 01:43'48" |
16 | 07'33" | 01:51'21" |
17 | 06'53" | 01:58'14" |
18 | 07'46" | 02:06'00" |
19 | 06'54" | 02:12'54" |
20 | 07'05" | 02:19'59" |
21 | 06'43" | 02:26'42" |
22 | 07'58" | 02:34'40" |
23 | 07'56" | 02:42'36" |
24 | 07'04" | 02:49'40" |
25 | 06'53" | 02:56'33" |
26 | 06'50" | 03:03'23" |
27 | 08'08" | 03:11'31" |
28 | 07'54" | 03:19'25" |
29 | 06'45" | 03:26'10" |
30 | 06'54" | 03:33'04" |
31 | 07'53" | 03:40'57" |
32 | 06'44" | 03:47'41" |
33 | 07'04" | 03:54'45" |
34 | 07'59" | 04:02'44" |
35 | 07'02" | 04:09'46" |
36 | 07'12" | 04:16'58" |
37 | 07'14" | 04:24'12" |
38 | 07'02" | 04:31'14" |
39 | 07'22" | 04:38'36" |
40 | 07'36" | 04:46'12" |
41 | 07'49" | 04:54'01" |
42 | 07'15" | 05:01'16" |
42.4 | 07'50" | 05:04'10" |