10.4 km | 00:55:22 | 05:20/km日期: 2023-08-11 04:37 - 總爬升: 367 m - 平均心率: 156 - 卡路里: 683 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 98%
Pace: 05'09" / 05'00" / 05'18" / 05'23" / 05'11" / 05'08" / 05'29" / 05'32" / 05'39" / 05'36" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'22" (+00'22") | 1000 / 4000 |
| 5 | | 05'11" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" (+00'08") | 1000 / 6000 |
| 7 | | 05'28" (+00'28") | 1000 / 7000 |
| 8 | | 05'31" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" (+00'36") | 1000 / 10000 |
| 11 | | 05'23" (+00'23") | 362 / 10362 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 96.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'00" | 00:10'09" |
| 3 | 05'18" | 00:15'27" |
| 4 | 05'23" | 00:20'50" |
| 5 | 05'11" | 00:26'01" |
| 6 | 05'08" | 00:31'09" |
| 7 | 05'29" | 00:36'38" |
| 8 | 05'32" | 00:42'10" |
| 9 | 05'39" | 00:47'49" |
| 10 | 05'36" | 00:53'25" |
| 10.4 | 05'25" | 00:55'23" |
展開計圈分析
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