11.1 km | 01:11:31 | 06:26/km日期: 2016-03-13 07:46 - 平均心率: 142 - 卡路里: 527 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'44" / 08'13" / 07'09" / 08'08" / 05'03" / 04'44" / 07'44" / 06'04" / 05'27" / 05'21" / 05'35" / 03'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'43" (+03'41") | 1000 / 1000 |
2 | | 09'01" (+04'59") | 835 / 1835 |
3 | | 04'50" (+00'48") | 571 / 2406 |
4 | | 09'56" (+05'54") | 451 / 2858 |
5 | | 08'03" (+04'01") | 1000 / 3858 |
6 | | 04'37" (+00'35") | 1000 / 4858 |
7 | | 09'15" (+05'13") | 93 / 4951 |
8 | | 04'02" | 580 / 5532 |
9 | | 09'12" (+05'10") | 130 / 5662 |
10 | | 04'14" (+00'12") | 363 / 6026 |
11 | | 13'32" (+09'30") | 88 / 6114 |
12 | | 04'54" (+00'52") | 135 / 6250 |
13 | | 10'18" (+06'16") | 294 / 6545 |
14 | | 04'56" (+00'54") | 418 / 6963 |
15 | | 11'19" (+07'17") | 177 / 7140 |
16 | | 04'26" (+00'24") | 536 / 7677 |
17 | | 09'41" (+05'39") | 174 / 7851 |
18 | | 04'18" (+00'16") | 574 / 8425 |
19 | | 10'06" (+06'04") | 199 / 8624 |
20 | | 04'13" (+00'11") | 408 / 9033 |
21 | | 09'51" (+05'49") | 102 / 9136 |
22 | | 04'18" (+00'16") | 389 / 9525 |
23 | | 09'28" (+05'26") | 88 / 9614 |
24 | | 04'19" (+00'17") | 440 / 10054 |
25 | | 10'17" (+06'15") | 80 / 10134 |
26 | | 04'10" (+00'08") | 308 / 10443 |
27 | | 09'58" (+05'56") | 119 / 10563 |
28 | | 04'02" | 299 / 10862 |
29 | | 09'41" (+05'39") | 57 / 10920 |
30 | | 03'25" | 172 / 11093 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 : 44.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'44" | 00:07'44" |
2 | 08'13" | 00:15'57" |
3 | 07'09" | 00:23'06" |
4 | 08'08" | 00:31'14" |
5 | 05'03" | 00:36'17" |
6 | 04'44" | 00:41'01" |
7 | 07'44" | 00:48'45" |
8 | 06'04" | 00:54'49" |
9 | 05'27" | 01:00'16" |
10 | 05'21" | 01:05'37" |
11 | 05'35" | 01:11'12" |
11.1 | 03'33" | 01:11'32" |