10.5 km | 01:00:24 | 05:44/km日期: 2023-08-09 19:41 - 平均心率: 156 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 90%
Pace: 06'02" / 05'48" / 05'37" / 05'20" / 05'45" / 05'27" / 06'11" / 05'58" / 06'12" / 06'05" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'38") | 1000 / 1000 |
2 | | 05'48" (+01'24") | 1000 / 2000 |
3 | | 05'50" (+01'26") | 540 / 2540 |
4 | | 07'54" (+03'30") | 5 / 2546 |
5 | | 05'00" (+00'36") | 66 / 2612 |
6 | | 05'46" (+01'22") | 129 / 2742 |
7 | | 04'24" | 75 / 2818 |
8 | | 05'51" (+01'27") | 127 / 2946 |
9 | | 04'45" (+00'21") | 70 / 3016 |
10 | | 05'34" (+01'10") | 134 / 3150 |
11 | | 04'51" (+00'27") | 68 / 3219 |
12 | | 05'31" (+01'07") | 135 / 3354 |
13 | | 05'11" (+00'47") | 64 / 3419 |
14 | | 05'35" (+01'11") | 134 / 3553 |
15 | | 04'36" (+00'12") | 72 / 3625 |
16 | | 05'35" (+01'11") | 134 / 3759 |
17 | | 04'44" (+00'20") | 70 / 3829 |
18 | | 05'34" (+01'10") | 134 / 3964 |
19 | | 04'39" (+00'15") | 71 / 4035 |
20 | | 05'20" (+00'56") | 140 / 4176 |
21 | | 05'49" (+01'25") | 1000 / 5176 |
22 | | 05'26" (+01'02") | 1000 / 6176 |
23 | | 05'29" (+01'05") | 678 / 6855 |
24 | | 05'53" (+01'29") | 1000 / 7855 |
25 | | 06'10" (+01'46") | 1000 / 8855 |
26 | | 06'04" (+01'40") | 1000 / 9855 |
27 | | 05'17" (+00'53") | 671 / 10526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
8月累積里程 :
126.48 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'48" | 00:11'50" |
3 | 05'37" | 00:17'27" |
4 | 05'20" | 00:22'47" |
5 | 05'45" | 00:28'32" |
6 | 05'27" | 00:33'59" |
7 | 06'11" | 00:40'10" |
8 | 05'58" | 00:46'08" |
9 | 06'12" | 00:52'20" |
10 | 06'05" | 00:58'25" |
10.5 | 05'01" | 01:01'04" |