7.0 km | 00:47:29 | 06:46/km日期: 2023-08-09 10:58 - 平均心率: 155 - 卡路里: 516 Cal - 平均步頻: 168 - 溫度: 31°C - 濕度: 82%
Pace: 06'51" / 06'06" / 06'14" / 06'13" / 06'10" / 06'32" / 09'03" / 566'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'18") | 1000 / 1000 |
2 | | 06'49" (+01'16") | 460 / 1460 |
3 | | 05'39" (+00'06") | 1000 / 2460 |
4 | | 05'41" (+00'08") | 60 / 2521 |
5 | | 13'41" (+08'08") | 73 / 2594 |
6 | | 05'33" | 1000 / 3594 |
7 | | 05'46" (+00'13") | 75 / 3669 |
8 | | 13'14" (+07'41") | 75 / 3745 |
9 | | 05'38" (+00'05") | 1000 / 4745 |
10 | | 05'45" (+00'12") | 62 / 4807 |
11 | | 11'21" (+05'48") | 88 / 4895 |
12 | | 06'06" (+00'33") | 981 / 5877 |
13 | | 09'35" (+04'02") | 104 / 5981 |
14 | | 08'55" (+03'22") | 1000 / 6981 |
15 | | 13'33" (+08'00") | 19 / 7001 |
16 | | 00'00" | 0 / 7001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 121.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'06" | 00:12'57" |
3 | 06'14" | 00:19'11" |
4 | 06'13" | 00:25'24" |
5 | 06'10" | 00:31'34" |
6 | 06'32" | 00:38'06" |
7 | 09'03" | 00:47'09" |
7.0 | 453'20" | 00:47'43" |