7.3 km | 00:30:26 | 04:11/km日期: 2016-03-12 16:27 - 地點: 中崙高中操場 - 天氣: 雨 - 卡路里: 347 Cal - 溫度: 16°C - 濕度: 88%
Pace: 02'53" / 02'59" / 04'01" / 04'52" / 04'51" / 04'55" / 04'42" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'02" (+00'27") | 494 / 494 |
2 | | 02'35" | 551 / 1045 |
3 | | 03'04" (+00'29") | 487 / 1533 |
4 | | 03'25" (+00'50") | 505 / 2039 |
5 | | 03'18" (+00'43") | 650 / 2689 |
6 | | 04'51" (+02'16") | 497 / 3186 |
7 | | 04'56" (+02'21") | 502 / 3688 |
8 | | 04'57" (+02'22") | 506 / 4195 |
9 | | 04'45" (+02'10") | 500 / 4696 |
10 | | 04'47" (+02'12") | 500 / 5196 |
11 | | 04'54" (+02'19") | 503 / 5699 |
12 | | 04'56" (+02'21") | 499 / 6199 |
13 | | 04'52" (+02'17") | 502 / 6701 |
14 | | 04'26" (+01'51") | 499 / 7201 |
15 | | 05'00" (+02'25") | 63 / 7264 |
3月累積里程 : 142.55 km
Voice Coach 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'53" | 00:02'53" |
2 | 02'59" | 00:05'52" |
3 | 04'01" | 00:09'53" |
4 | 04'52" | 00:14'45" |
5 | 04'51" | 00:19'36" |
6 | 04'55" | 00:24'31" |
7 | 04'42" | 00:29'13" |
7.3 | 04'36" | 00:30'26" |