15.2 km | 01:23:37 | 05:30/km日期: 2016-03-12 08:03 - 總爬升: 223 m - 卡路里: 936 Cal - 溫度: 13°C - 濕度: 94%
Pace: 05'55" / 06'36" / 09'16" / 05'12" / 05'14" / 05'32" / 06'32" / 05'19" / 06'19" / 06'16" / 06'15" / 06'59" / 06'30" / 06'35" / 06'10" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'44") | 1000 / 1000 |
2 | | 06'35" (+01'24") | 1000 / 2000 |
3 | | 05'41" (+00'30") | 1000 / 3000 |
4 | | 05'11" | 1000 / 4000 |
5 | | 05'13" (+00'02") | 1000 / 5000 |
6 | | 05'32" (+00'21") | 1000 / 6000 |
7 | | 05'23" (+00'12") | 1000 / 7000 |
8 | | 05'18" (+00'07") | 1000 / 8000 |
9 | | 05'12" (+00'01") | 1000 / 9000 |
10 | | 05'23" (+00'12") | 1000 / 10000 |
11 | | 05'33" (+00'22") | 1000 / 11000 |
12 | | 05'22" (+00'11") | 1000 / 12000 |
13 | | 05'17" (+00'06") | 1000 / 13000 |
14 | | 05'23" (+00'12") | 1000 / 14000 |
15 | | 05'23" (+00'12") | 1000 / 15000 |
16 | | 06'06" (+00'55") | 195 / 15195 |
3月累積里程 : 266.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 06'36" | 00:12'31" |
3 | 09'16" | 00:21'47" |
4 | 05'12" | 00:26'59" |
5 | 05'14" | 00:32'13" |
6 | 05'32" | 00:37'45" |
7 | 06'32" | 00:44'17" |
8 | 05'19" | 00:49'36" |
9 | 06'19" | 00:55'55" |
10 | 06'16" | 01:02'11" |
11 | 06'15" | 01:08'26" |
12 | 06'59" | 01:15'25" |
13 | 06'30" | 01:21'55" |
14 | 06'35" | 01:28'30" |
15 | 06'10" | 01:34'40" |
15.2 | 06'09" | 01:35'52" |