20.3 km | 02:47:20 | 08:13/km日期: 2023-08-07 06:00 - 總爬升: 416 m - 平均心率: 126 - 卡路里: 1458 Cal - 平均步頻: 160
Pace: 15'33" / 06'21" / 06'37" / 06'02" / 05'32" / 06'29" / 07'03" / 06'12" / 06'53" / 07'39" / 04'52" / 04'51" / 04'48" / 04'53" / 04'43" / 06'20" / 10'01" / 05'21" / 12'30" / 38'08" / 08'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+03'12") | 5000 / 5000 |
2 | | 06'51" (+02'02") | 5000 / 10000 |
3 | | 04'49" | 5000 / 15000 |
4 | | 13'11" (+08'22") | 5000 / 20000 |
5 | | 08'54" (+04'05") | 331 / 20331 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 442.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'33" | 00:15'33" |
2 | 06'21" | 00:21'54" |
3 | 06'37" | 00:28'31" |
4 | 06'02" | 00:34'33" |
5 | 05'32" | 00:40'05" |
6 | 06'29" | 00:46'34" |
7 | 07'03" | 00:53'37" |
8 | 06'12" | 00:59'49" |
9 | 06'53" | 01:06'42" |
10 | 07'39" | 01:14'21" |
11 | 04'52" | 01:19'13" |
12 | 04'51" | 01:24'04" |
13 | 04'48" | 01:28'52" |
14 | 04'53" | 01:33'45" |
15 | 04'43" | 01:38'28" |
16 | 06'20" | 01:44'48" |
17 | 10'01" | 01:54'49" |
18 | 05'21" | 02:00'10" |
19 | 12'30" | 02:12'40" |
20 | 38'08" | 02:50'48" |
20.3 | 08'51" | 02:53'44" |