11.1 km | 00:57:50 | 05:12/km日期: 2023-08-08 19:42 - 平均心率: 137 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 88%
Pace: 05'28" / 05'31" / 05'15" / 05'23" / 04'48" / 05'08" / 05'12" / 05'09" / 04'46" / 05'06" / 04'54" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'43") | 1000 / 1000 |
2 | | 05'30" (+00'45") | 1000 / 2000 |
3 | | 05'15" (+00'30") | 1000 / 3000 |
4 | | 05'22" (+00'37") | 1000 / 4000 |
5 | | 04'47" (+00'02") | 1000 / 5000 |
6 | | 05'08" (+00'23") | 1000 / 6000 |
7 | | 05'11" (+00'26") | 1000 / 7000 |
8 | | 05'09" (+00'24") | 1000 / 8000 |
9 | | 04'45" | 1000 / 9000 |
10 | | 05'06" (+00'21") | 1000 / 10000 |
11 | | 04'54" (+00'09") | 1000 / 11000 |
12 | | 10'43" (+05'58") | 108 / 11108 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
8月累積里程 :
251.37 km NIKE VAPORFLY NEXT%湖水藍 累積 :
1022.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'31" | 00:10'59" |
3 | 05'15" | 00:16'14" |
4 | 05'23" | 00:21'37" |
5 | 04'48" | 00:26'25" |
6 | 05'08" | 00:31'33" |
7 | 05'12" | 00:36'45" |
8 | 05'09" | 00:41'54" |
9 | 04'46" | 00:46'40" |
10 | 05'06" | 00:51'46" |
11 | 04'54" | 00:56'40" |
11.1 | 10'55" | 00:57'51" |