10.0 km | 01:41:31 | 10:08/km日期: 2023-08-08 17:26 - 卡路里: 534 Cal - 平均步頻: 148 - 溫度: 30°C - 濕度: 79%
Pace: 10'36" / 09'23" / 07'48" / 08'34" / 08'29" / 08'58" / 15'23" / 10'56" / 02'52" / 963'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'35" (+07'43") | 1000 / 1000 |
2 | | 09'23" (+06'31") | 1000 / 2000 |
3 | | 07'48" (+04'56") | 1000 / 3000 |
4 | | 08'33" (+05'41") | 1000 / 4000 |
5 | | 08'29" (+05'37") | 1000 / 5000 |
6 | | 08'57" (+06'05") | 1000 / 6000 |
7 | | 15'22" (+12'30") | 1000 / 7000 |
8 | | 10'55" (+08'03") | 1000 / 8000 |
9 | | 02'52" | 1000 / 9000 |
10 | | 18'27" (+15'35") | 1000 / 10000 |
11 | | 15'54" (+13'02") | 5 / 10005 |
8月累積里程 : 133.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'36" | 00:10'36" |
2 | 09'23" | 00:19'59" |
3 | 07'48" | 00:27'47" |
4 | 08'34" | 00:36'21" |
5 | 08'29" | 00:44'50" |
6 | 08'58" | 00:53'48" |
7 | 15'23" | 01:09'11" |
8 | 10'56" | 01:20'07" |
9 | 02'52" | 01:22'59" |
10.0 | 04'47" | 01:27'48" |