15.3 km | 01:17:26 | 05:03/km日期: 2016-03-11 17:36 - 卡路里: 894 Cal - 溫度: 12°C - 濕度: 72%
Pace: 04'32" / 04'55" / 04'59" / 05'01" / 04'59" / 04'58" / 05'00" / 05'02" / 05'14" / 05'02" / 05'09" / 05'14" / 05'13" / 05'25" / 05'27" / 04'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'31" | 1000 / 1000 |
2 | | 04'55" (+00'24") | 1000 / 2000 |
3 | | 04'58" (+00'27") | 1000 / 3000 |
4 | | 05'00" (+00'29") | 1000 / 4000 |
5 | | 04'58" (+00'27") | 1000 / 5000 |
6 | | 04'58" (+00'27") | 1000 / 6000 |
7 | | 04'59" (+00'28") | 1000 / 7000 |
8 | | 05'02" (+00'31") | 1000 / 8000 |
9 | | 05'13" (+00'42") | 1000 / 9000 |
10 | | 05'02" (+00'31") | 1000 / 10000 |
11 | | 05'09" (+00'38") | 1000 / 11000 |
12 | | 05'13" (+00'42") | 1000 / 12000 |
13 | | 05'13" (+00'42") | 1000 / 13000 |
14 | | 05'25" (+00'54") | 1000 / 14000 |
15 | | 05'26" (+00'55") | 1000 / 15000 |
16 | | 04'23" | 289 / 15289 |
3月累積里程 :
245.65 km ASICS GEL-PULSE 5 累積 :
2155.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'55" | 00:09'27" |
3 | 04'59" | 00:14'26" |
4 | 05'01" | 00:19'27" |
5 | 04'59" | 00:24'26" |
6 | 04'58" | 00:29'24" |
7 | 05'00" | 00:34'24" |
8 | 05'02" | 00:39'26" |
9 | 05'14" | 00:44'40" |
10 | 05'02" | 00:49'42" |
11 | 05'09" | 00:54'51" |
12 | 05'14" | 01:00'05" |
13 | 05'13" | 01:05'18" |
14 | 05'25" | 01:10'43" |
15 | 05'27" | 01:16'10" |
15.3 | 04'36" | 01:17'30" |