14.2 km | 01:28:31 | 06:15/km日期: 2023-08-07 19:17 - 總爬升: 142 m - 平均心率: 137 - 卡路里: 826 Cal - 平均步頻: 180 - 溫度: 33°C - 濕度: 68%
Pace: 08'05" / 05'46" / 05'40" / 05'50" / 05'37" / 05'26" / 05'29" / 05'19" / 24'06" / 05'41" / 11'20" / 45'14" / 06'53" / 07'15" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'19") | 1000 / 1000 |
2 | | 05'46" (+00'28") | 1000 / 2000 |
3 | | 05'40" (+00'22") | 1000 / 3000 |
4 | | 05'49" (+00'31") | 1000 / 4000 |
5 | | 05'37" (+00'19") | 1000 / 5000 |
6 | | 05'25" (+00'07") | 1000 / 6000 |
7 | | 05'29" (+00'11") | 1000 / 7000 |
8 | | 05'18" | 1000 / 8000 |
9 | | 05'51" (+00'33") | 1000 / 9000 |
10 | | 05'40" (+00'22") | 1000 / 10000 |
11 | | 09'05" (+03'47") | 1000 / 11000 |
12 | | 09'00" (+03'42") | 1000 / 12000 |
13 | | 06'07" (+00'49") | 1000 / 13000 |
14 | | 06'07" (+00'49") | 1000 / 14000 |
15 | | 05'38" (+00'20") | 158 / 14158 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 203.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 05'46" | 00:13'51" |
3 | 05'40" | 00:19'31" |
4 | 05'50" | 00:25'21" |
5 | 05'37" | 00:30'58" |
6 | 05'26" | 00:36'24" |
7 | 05'29" | 00:41'53" |
8 | 05'19" | 00:47'12" |
9 | 24'06" | 01:11'18" |
10 | 05'41" | 01:16'59" |
11 | 11'20" | 01:28'19" |
12 | 45'14" | 02:13'33" |
13 | 06'53" | 02:20'26" |
14 | 07'15" | 02:27'41" |
14.2 | 05'40" | 02:28'35" |