15.2 km | 02:17:39 | 09:04/km日期: 2023-08-06 05:14 - 平均心率: 148 - 卡路里: 1013 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 85%
Pace: 08'28" / 08'19" / 10'51" / 08'01" / 08'06" / 07'58" / 09'05" / 13'31" / 08'48" / 08'37" / 08'46" / 09'26" / 08'51" / 08'19" / 08'08" / 13'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+00'30") | 1000 / 1000 |
2 | | 08'18" (+00'21") | 1000 / 2000 |
3 | | 10'51" (+02'54") | 1000 / 3000 |
4 | | 08'01" (+00'04") | 1000 / 4000 |
5 | | 08'05" (+00'08") | 1000 / 5000 |
6 | | 07'57" | 1000 / 6000 |
7 | | 09'05" (+01'08") | 1000 / 7000 |
8 | | 13'30" (+05'33") | 1000 / 8000 |
9 | | 08'47" (+00'50") | 1000 / 9000 |
10 | | 08'36" (+00'39") | 1000 / 10000 |
11 | | 08'46" (+00'49") | 1000 / 11000 |
12 | | 09'26" (+01'29") | 1000 / 12000 |
13 | | 08'50" (+00'53") | 1000 / 13000 |
14 | | 08'19" (+00'22") | 1000 / 14000 |
15 | | 08'07" (+00'10") | 1000 / 15000 |
16 | | 13'38" (+05'41") | 179 / 15179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
8月累積里程 : 140.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'28" | 00:08'28" |
2 | 08'19" | 00:16'47" |
3 | 10'51" | 00:27'38" |
4 | 08'01" | 00:35'39" |
5 | 08'06" | 00:43'45" |
6 | 07'58" | 00:51'43" |
7 | 09'05" | 01:00'48" |
8 | 13'31" | 01:14'19" |
9 | 08'48" | 01:23'07" |
10 | 08'37" | 01:31'44" |
11 | 08'46" | 01:40'30" |
12 | 09'26" | 01:49'56" |
13 | 08'51" | 01:58'47" |
14 | 08'19" | 02:07'06" |
15 | 08'08" | 02:15'14" |
15.2 | 13'38" | 02:17'41" |