13.3 km | 01:27:13 | 06:32/km日期: 2023-08-05 16:17 - 總爬升: 241 m - 平均心率: 138 - 卡路里: 1051 Cal - 平均步頻: 164 - 溫度: 31°C - 濕度: 72%
Pace: 08'17" / 06'49" / 06'15" / 06'42" / 06'32" / 05'52" / 06'27" / 06'18" / 05'22" / 05'50" / 06'09" / 06'04" / 06'03" / 13'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'16" (+02'55") | 1000 / 1000 |
2 | | 06'48" (+01'27") | 1000 / 2000 |
3 | | 06'14" (+00'53") | 1000 / 3000 |
4 | | 06'41" (+01'20") | 1000 / 4000 |
5 | | 06'32" (+01'11") | 1000 / 5000 |
6 | | 05'51" (+00'30") | 1000 / 6000 |
7 | | 06'26" (+01'05") | 1000 / 7000 |
8 | | 06'17" (+00'56") | 1000 / 8000 |
9 | | 05'21" | 1000 / 9000 |
10 | | 05'50" (+00'29") | 1000 / 10000 |
11 | | 06'09" (+00'48") | 1000 / 11000 |
12 | | 06'03" (+00'42") | 1000 / 12000 |
13 | | 06'03" (+00'42") | 1000 / 13000 |
14 | | 13'03" (+07'42") | 349 / 13349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 224.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'49" | 00:15'06" |
3 | 06'15" | 00:21'21" |
4 | 06'42" | 00:28'03" |
5 | 06'32" | 00:34'35" |
6 | 05'52" | 00:40'27" |
7 | 06'27" | 00:46'54" |
8 | 06'18" | 00:53'12" |
9 | 05'22" | 00:58'34" |
10 | 05'50" | 01:04'24" |
11 | 06'09" | 01:10'33" |
12 | 06'04" | 01:16'37" |
13 | 06'03" | 01:22'40" |
13.3 | 13'01" | 01:27'13" |