13.3 km | 04:27:37 | 20:09/km日期: 2023-08-05 07:19 - 總爬升: 775 m - 平均心率: 147 - 卡路里: 1363 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 94%
Pace: 25'14" / 17'14" / 19'04" / 14'41" / 21'18" / 17'11" / 28'10" / 16'08" / 26'37" / 23'38" / 40'22" / 18'48" / 17'17" / 18'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'11" (+10'31") | 1000 / 1000 |
2 | | 17'14" (+02'34") | 1000 / 2000 |
3 | | 19'04" (+04'24") | 1000 / 3000 |
4 | | 14'40" | 1000 / 4000 |
5 | | 21'18" (+06'38") | 1000 / 5000 |
6 | | 17'10" (+02'30") | 1000 / 6000 |
7 | | 15'36" (+00'56") | 1000 / 7000 |
8 | | 16'06" (+01'26") | 1000 / 8000 |
9 | | 19'01" (+04'21") | 1000 / 9000 |
10 | | 23'37" (+08'57") | 1000 / 10000 |
11 | | 37'12" (+22'32") | 1000 / 11000 |
12 | | 18'48" (+04'08") | 1000 / 12000 |
13 | | 17'16" (+02'36") | 1000 / 13000 |
14 | | 18'50" (+04'10") | 280 / 13280 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
8月累積里程 : 31.93 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 25'14" | 00:25'14" |
2 | 17'14" | 00:42'28" |
3 | 19'04" | 01:01'32" |
4 | 14'41" | 01:16'13" |
5 | 21'18" | 01:37'31" |
6 | 17'11" | 01:54'42" |
7 | 28'10" | 02:22'52" |
8 | 16'08" | 02:39'00" |
9 | 26'37" | 03:05'37" |
10 | 23'38" | 03:29'15" |
11 | 40'22" | 04:09'37" |
12 | 18'48" | 04:28'25" |
13 | 17'17" | 04:45'42" |
13.3 | 18'49" | 04:50'59" |