12.8 km | 01:42:28 | 08:02/km日期: 2023-08-05 07:21 - 總爬升: 370 m - 平均心率: 146 - 卡路里: 982 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 94%
Pace: 08'09" / 06'59" / 07'12" / 07'58" / 07'50" / 07'58" / 20'51" / 06'37" / 06'34" / 05'57" / 05'59" / 06'16" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'09" (+02'12") | 1000 / 1000 |
2 | | 06'58" (+01'01") | 1000 / 2000 |
3 | | 07'11" (+01'14") | 1000 / 3000 |
4 | | 07'58" (+02'01") | 1000 / 4000 |
5 | | 07'50" (+01'53") | 1000 / 5000 |
6 | | 07'57" (+02'00") | 1000 / 6000 |
7 | | 08'10" (+02'13") | 343 / 6343 |
8 | | 02:50'27" (+44'30") | 83 / 6426 |
9 | | 06'37" (+00'40") | 1000 / 7426 |
10 | | 06'47" (+00'50") | 1000 / 8426 |
11 | | 06'12" (+00'15") | 1000 / 9426 |
12 | | 06'05" (+00'08") | 1000 / 10426 |
13 | | 05'57" | 1000 / 11426 |
14 | | 06'03" (+00'06") | 1000 / 12426 |
15 | | 05'08" | 325 / 12751 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
8月累積里程 : 212.17 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'09" | 00:08'09" |
2 | 06'59" | 00:15'08" |
3 | 07'12" | 00:22'20" |
4 | 07'58" | 00:30'18" |
5 | 07'50" | 00:38'08" |
6 | 07'58" | 00:46'06" |
7 | 20'51" | 01:06'57" |
8 | 06'37" | 01:13'34" |
9 | 06'34" | 01:20'08" |
10 | 05'57" | 01:26'05" |
11 | 05'59" | 01:32'04" |
12 | 06'16" | 01:38'20" |
12.8 | 05'29" | 01:42'28" |