15.4 km | 02:53:19 | 11:14/km日期: 2023-08-05 05:40 - 總爬升: 500 m - 平均心率: 111 - 卡路里: 1000 Cal - 總步數: 20130 - 平均步頻: 116 - 平均步幅: 76 cm - 溫度: 30°C - 濕度: 70%
Pace: 08'06" / 07'14" / 08'43" / 12'08" / 07'47" / 11'07" / 10'42" / 10'28" / 10'02" / 11'27" / 15'31" / 12'51" / 12'06" / 11'37" / 13'12" / 24'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'12" (+00'54") | 1000 / 1000 | 152 / 79 |
2 | | 07'18" | 1000 / 2000 | 153 / 89 |
3 | | 09'04" (+01'46") | 1000 / 3001 | 138 / 79 |
4 | | 12'32" (+05'14") | 1000 / 4002 | 102 / 77 |
5 | | 07'21" (+00'03") | 1001 / 5004 | 165 / 82 |
6 | | 11'38" (+04'20") | 1000 / 6004 | 108 / 78 |
7 | | 10'32" (+03'14") | 1001 / 7005 | 128 / 73 |
8 | | 10'55" (+03'37") | 1002 / 8008 | 99 / 92 |
9 | | 10'26" (+03'08") | 1001 / 9009 | 107 / 88 |
10 | | 12'15" (+04'57") | 1000 / 10010 | 93 / 87 |
11 | | 15'47" (+08'29") | 1000 / 11010 | 104 / 60 |
12 | | 12'56" (+05'38") | 1000 / 12010 | 115 / 66 |
13 | | 12'12" (+04'54") | 1000 / 13010 | 117 / 69 |
14 | | 11'45" (+04'27") | 1000 / 14010 | 120 / 70 |
15 | | 13'33" (+06'15") | 1000 / 15011 | 104 / 70 |
16 | | 16'22" (+09'04") | 404 / 15416 | 89 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 146.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'06" | 00:08'06" |
2 | 07'14" | 00:15'20" |
3 | 08'43" | 00:24'03" |
4 | 12'08" | 00:36'11" |
5 | 07'47" | 00:43'58" |
6 | 11'07" | 00:55'05" |
7 | 10'42" | 01:05'47" |
8 | 10'28" | 01:16'15" |
9 | 10'02" | 01:26'17" |
10 | 11'27" | 01:37'44" |
11 | 15'31" | 01:53'15" |
12 | 12'51" | 02:06'06" |
13 | 12'06" | 02:18'12" |
14 | 11'37" | 02:29'49" |
15 | 13'12" | 02:43'01" |
15.4 | 24'42" | 02:53'19" |