9.3 km | 00:58:44 | 06:20/km日期: 2016-03-08 05:10 - 卡路里: 376 Cal - 溫度: 20°C - 濕度: 83%
Pace: 06'15" / 06'12" / 06'27" / 06'29" / 06'18" / 06'26" / 06'06" / 06'47" / 05'27" / 08'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'55" | 853 / 853 |
2 | | 44'21" (+40'26") | 56 / 910 |
3 | | 04'02" (+00'07") | 840 / 1750 |
4 | | 31'15" (+27'20") | 80 / 1831 |
5 | | 04'06" (+00'11") | 836 / 2668 |
6 | | 54'58" (+51'03") | 45 / 2713 |
7 | | 04'06" (+00'11") | 835 / 3549 |
8 | | 01:13'04" (+09'09") | 34 / 3583 |
9 | | 04'05" (+00'10") | 836 / 4420 |
10 | | 28'25" (+24'30") | 88 / 4508 |
11 | | 04'09" (+00'14") | 842 / 5351 |
12 | | 57'56" (+54'01") | 43 / 5394 |
13 | | 04'08" (+00'13") | 838 / 6233 |
14 | | 58'33" (+54'38") | 34 / 6267 |
15 | | 04'14" (+00'19") | 835 / 7103 |
16 | | 43'57" (+40'02") | 38 / 7141 |
17 | | 04'14" (+00'19") | 832 / 7974 |
18 | | 45'13" (+41'18") | 24 / 7999 |
19 | | 04'11" (+00'16") | 825 / 8824 |
20 | | 09'35" (+05'40") | 447 / 9272 |
亞索800*10、均速420~完食~爽—軍師、教授、魔王帶的好
3月累積里程 : 338.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'12" | 00:12'27" |
3 | 06'27" | 00:18'54" |
4 | 06'29" | 00:25'23" |
5 | 06'18" | 00:31'41" |
6 | 06'26" | 00:38'07" |
7 | 06'06" | 00:44'13" |
8 | 06'47" | 00:51'00" |
9 | 05'27" | 00:56'27" |
9.3 | 08'25" | 00:58'45" |