10.6 km | 01:05:34 | 06:10/km日期: 2023-08-03 17:12 - 平均心率: 138 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 07'36" / 06'24" / 06'11" / 06'15" / 06'02" / 06'03" / 05'44" / 05'59" / 05'47" / 05'34" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+02'02") | 1000 / 1000 |
| 2 | | 06'23" (+00'49") | 1000 / 2000 |
| 3 | | 06'10" (+00'36") | 1000 / 3000 |
| 4 | | 06'15" (+00'41") | 1000 / 4000 |
| 5 | | 06'01" (+00'27") | 1000 / 5000 |
| 6 | | 06'03" (+00'29") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 05'59" (+00'25") | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 06'23" (+00'49") | 622 / 10622 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
254.66 km 
嫩嫩的赤足 累積 :
2520.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'24" | 00:14'00" |
| 3 | 06'11" | 00:20'11" |
| 4 | 06'15" | 00:26'26" |
| 5 | 06'02" | 00:32'28" |
| 6 | 06'03" | 00:38'31" |
| 7 | 05'44" | 00:44'15" |
| 8 | 05'59" | 00:50'14" |
| 9 | 05'47" | 00:56'01" |
| 10 | 05'34" | 01:01'35" |
| 10.6 | 06'23" | 01:05'34" |
展開計圈分析
留言 
