12.0 km | 01:00:36 | 05:02/km日期: 2016-03-07 20:26 - 卡路里: 744 Cal - 總步數: 11436 - 平均步頻: 188 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'42" / 05'10" / 05'07" / 05'07" / 04'56" / 04'53" / 04'54" / 04'56" / 05'00" / 04'43" / 04'52" / 04'52" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'50" (+01'07") | 1000 / 1000 | 176 / 96 |
2 | | 05'11" (+00'28") | 1004 / 2004 | 186 / 103 |
3 | | 05'06" (+00'23") | 1000 / 3005 | 187 / 104 |
4 | | 05'07" (+00'24") | 999 / 4004 | 188 / 103 |
5 | | 04'54" (+00'11") | 996 / 5001 | 190 / 106 |
6 | | 04'53" (+00'10") | 1004 / 6005 | 191 / 106 |
7 | | 04'54" (+00'11") | 996 / 7002 | 190 / 106 |
8 | | 04'56" (+00'13") | 996 / 7999 | 191 / 105 |
9 | | 04'58" (+00'15") | 1000 / 8999 | 190 / 105 |
10 | | 04'43" | 1009 / 10009 | 193 / 109 |
11 | | 04'54" (+00'11") | 994 / 11003 | 191 / 106 |
12 | | 04'52" (+00'09") | 1004 / 12008 | 189 / 108 |
13 | | 05'51" (+01'08") | 19 / 12027 | 171 / 99 |
3月累積里程 :
142.99 km ![](images/shoe.png)
NIKE AIR ZOOM STREAK 5 累積 :
981.4 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'10" | 00:10'52" |
3 | 05'07" | 00:15'59" |
4 | 05'07" | 00:21'06" |
5 | 04'56" | 00:26'02" |
6 | 04'53" | 00:30'55" |
7 | 04'54" | 00:35'49" |
8 | 04'56" | 00:40'45" |
9 | 05'00" | 00:45'45" |
10 | 04'43" | 00:50'28" |
11 | 04'52" | 00:55'20" |
12 | 04'52" | 01:00'12" |
12.0 | 13'59" | 01:00'36" |