11.3 km | 01:04:16 | 05:42/km日期: 2016-03-07 18:23 - 平均心率: 137 - 卡路里: 615 Cal - 溫度: 24°C - 濕度: 69%
Pace: 06'04" / 05'46" / 05'39" / 05'48" / 05'43" / 05'43" / 05'41" / 05'35" / 05'42" / 05'37" / 05'31" / 05'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'39") | 150 / 150 |
2 | | 05'59" (+00'26") | 1000 / 1150 |
3 | | 05'43" (+00'10") | 1000 / 2150 |
4 | | 05'41" (+00'08") | 1000 / 3150 |
5 | | 05'45" (+00'12") | 1000 / 4150 |
6 | | 05'39" (+00'06") | 1000 / 5150 |
7 | | 05'44" (+00'11") | 1000 / 6150 |
8 | | 05'39" (+00'06") | 1000 / 7150 |
9 | | 05'38" (+00'05") | 1000 / 8150 |
10 | | 05'39" (+00'06") | 1000 / 9150 |
11 | | 05'33" | 1000 / 10150 |
12 | | 05'37" (+00'04") | 1000 / 11150 |
13 | | 05'16" | 117 / 11267 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 100.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'46" | 00:11'50" |
3 | 05'39" | 00:17'29" |
4 | 05'48" | 00:23'17" |
5 | 05'43" | 00:29'00" |
6 | 05'43" | 00:34'43" |
7 | 05'41" | 00:40'24" |
8 | 05'35" | 00:45'59" |
9 | 05'42" | 00:51'41" |
10 | 05'37" | 00:57'18" |
11 | 05'31" | 01:02'49" |
11.3 | 05'28" | 01:04'17" |